Sūrya Namaskāram

Surya Namaskaram or Sun Salutation or Prostrations to Sun is an important asana or exercise that should be practiced daily by children for maximum benefits. This effort is for the young minds to help them grow into mentally healthy adults.

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Note: It is important to check with a doctor before allowing a child to practice Surya Namaskaram. To reduce any injury risks, children should always practice this sequence under the guidance and supervision of a yoga guru or expert.