Sleep Boost
Free App
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About Sleep Boost
Sleep Boost is an app designed to enhance the benefits of sleep on memory and other cognitive abilities. It uses motion sensors in your phone to detect when you enter deep sleep, and delivers auditory stimuli (white noise) timed to encourage your brain to produce slow oscillations which improve memory (http://www.ncbi.nlm.nih.gov/pubmed/25389394)
Sleep Boost can also log data on your sleep depth and supports double-blind controls so you can run your own experiments!
For more technical data, see http://quicktotheratcave.tumblr.com/post/121143690938/sleep-hacking-on-the-cheap
Sleep Boost can also log data on your sleep depth and supports double-blind controls so you can run your own experiments!
For more technical data, see http://quicktotheratcave.tumblr.com/post/121143690938/sleep-hacking-on-the-cheap
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Free
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Android
1.5+
1.5+
Android app
App History & Updates
What's Changed
Adds absolute motion tracking to log file for us in experiments
Adds absolute motion tracking to log file for us in experiments
More downloads Sleep Boost reached 500 - 1 000 downloads
More downloads Sleep Boost reached 100 - 500 downloads
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