Cardio Workout

Cardio Workout Free App

Rated 5.00/5 (1) —  Free Android application by Cendivo Apps

About Cardio Workout

.The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it.
A popular excuse is not having enough time. This app, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.
So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall.
But what are the benefits of cardio?
Here is a short list that names just a few:

it helps reduce stress
it burns calories which leads to weight loss
it makes your heart and lungs stronger
it reduces your risk of certain diseases
it reduces depression and increases confidence
it gives you more energy and helps you sleep better

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Download / Install

Download and install Cardio Workout version 2.0 on your Android device!
APK Size: 2.4 MB, downloaded 10+ times, content rating: Not rated
Android package: cardioworkout.apliclfk, download Cardio Workout.apk

All Application Badges

Free
downl.
Android
2.3+
n/a
Not
rated
Android app

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Rating Distribution

RATING
5.05
1 users

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1