Interval Timer

Interval Timer Free App

Rated 4.77/5 (20,246) —  Free Android application by dreamspark

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About Interval Timer

Interval Timer is simple and easy to use. Full screen color coding makes the minimalistic interface glanceable from afar.
Suitable for all kinds of activities, including:
- Boxing round timer
- Calisthenics circuit timer
- Circuit training
- HIIT training
- Tabata

Permissions:
- Internet and Network State: this app is ad-supported and requires internet to display ads

How to Download / Install

Download and install Interval Timer version 1.1 on your Android device!
Downloaded 1,000,000+ times, content rating: Everyone
Android package: cc.dreamspark.intervaltimer, download Interval Timer.apk

All Application Badges

2x
Users love it
Free
downl.
Android
4.0.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
- Interval sounds will now also play when in background mode
- Interval sounds will now play as an alarm, therefore the volume for music and for intervals can be separately set
- There are now different sounds for rest, work and finish
* bug fix: previously Interval Timer on android versions below 4.4 would crash in background mode
More downloads  Interval Timer reached 1 000 000 - 5 000 000 downloads
Version update Interval Timer was updated to version 1.1
More downloads  Interval Timer reached 100 000 - 500 000 downloads
More downloads  Interval Timer reached 100 - 500 downloads

What are users saying about Interval Timer

C70%
by C####:

Simple and Elegant Interval timer. Perfect for weight training and Interval training. It can be operated from the lock screen from the pull down menu which is ideal especially when I'm tracking my weight lifting stats in a different app. I've tried out many timers and this beats them all. The only upgrade I would suggest to add multiple interval timer so that I don't have to reset them for each type of workout.

F70%
by F####:

Very simple and useful. Works great for sure. Only thing I would ever add is an extra rest timer for after you've done all the workouts. That way I can do 45 sec workout, 15 sec rest 5 times and then 1 min rest before I repeat it again 2 more times. But even without that, this is the only interval timer I really use. Great app. Thanks for making it for us!

D70%
by D####:

Very stripped-down basic interval timer. Not quite as versatile as some others but really it's all you need for most things. The Simplicity makes it very easy to use and the colors that indicate which stage you're in are great when you're doing an active work out and don't have time to really stop and focus on your phone screen.

D70%
by D####:

Liked it's simplicity. I have 4 exercises to do so that made 4 sets. The only thing is I then repeat those 4 exercises 4 or 5 times but there was nothing to make the app repeat them automatically. But I just reset and started again and kept count myself. Would have liked to name each set after the exercise, but that is a minor point. Easy to read the screen which was great.

D70%
by D####:

It has nice interface and is very simple to use. But it hangs my Moto G4 plus like anything. Once I start the timmer, the phone hangs to such an extent that even to unlock my phone, I have to wait for 1 min. If I pause the timmer, everything goes normal. Please update this app and make it more usable on phones like mine

D70%
by D####:

Would be 5 stars, if the beeps didn't stop music and instead had it still playing at a lower volume in the back ground, like it does on Google Maps Sat nav. (I'm on HTC One M9, don't know if this is a feature available on other phones, but I can't see a clear work around). Otherwise, great!!!

D70%
by D####:

This app is simple and straightforward. More time to workout than having to waste energy on setting up the timer and the start/stop buzzer unless you want to procrastinate. Select the number of sets, the work and rest intervals, hit the play button, and get busy. If you have a fitness band like FitBit or UP, it will track and save your workouts for you. This app consists of one page and that's all you need.

D70%
by D####:

The problem with this app is that the screen has remain on in order for it to function properly. However, this kills the battery. When the phone is on standby, the timer does run in the background but the beep doesn't sound to let you know you've reached the end of the session. This for me is kind of a major problem. Thanks for all your efforts but please, can you help fix this and I'll happily give 5 stars.

D70%
by D####:

Really easy to use. I set how many rounds, how long each session should last, and how much rest time between. Turned my volume up so I could hear it. It counted down from 5 to let me know to get ready, then it started. When it was done it let me know and congratulated me on finishing! Great app!

D70%
by D####:

I don't understand why this is rated so highly. I don't need audible tones to tell me when to start and stop. I'd love to turn this off but there is zero options whatsoever. Nice minimalist design but it was the stars because it doesn't allow me to control What I Hear during a workout.

U70%
by U####:

The timer doesn't make sound if the screen is off. Also, when I'm connected with Bluetooth headphones, the sound comes through both the headphones and the phone speakers, which is not ideal for public gym use. I wish I could change the volume for the alarm sounds.

D70%
by D####:

Works great. The only issue I have with it is that if you minimise the app, if you want to put on music or a video is something, the volume gets cranked up a LOT. Adjusting alarm volume doesn't do anything. Other than that it does what it should and is generally pretty nice.

H70%
by H####:

The simple timer I've been dreaming of! It does exactly what I want it to do. I would pay for two upgrades 1. Being able to choose the timer sound and 2. The ability to save multiple timers for different activities. Even without those I seriously love this app. The ability to listen to music at the same time as using it is fantastic!

D70%
by D####:

This app is great! I would add two features: the possibility to set irregular time intervals (1' work, 30'' rest, 2' work, etc.) and an option to save presets, since must of us use different patterns for different activities. I'd gladly pay for it!

Z70%
by Z####:

Awesome timer works really but 2 star because the sound somehow doesn't play just through hesdphones/Bluetooth speaker and also plays through the phone itself. I found this annoying as I like to listen music while I exercise. If you could implement a way so it just plays sound through one audio method I will rate 5 star. Thanks

D70%
by D####:

Good for workouts. Keeps me focused and with no excuses. The sounds are not very nice or intuitive though. It's just a beep. It lacks positivity, like there should be a nice chime or something to indicate a good job with the interval. Just needs some more uplifting noises if that makes sense.

D70%
by D####:

The best interval timer. Simple and easy to use. Only problem though is if they could have it vibrate when it's switching between workout and rest. When I get into my workout too much I sometimes can't hear the beep and forget to rest or start the workout.

D70%
by D####:

For a free app that has no ads or other kind of disruptions it's brilliant. It's for people that want a simple interval workout without too much BS. The color change between work out and rest is handy. Music stops when the alarm beeps would prefer it to go low but I use the quiet time to mentally prepare for next set! Used it twice and very happy with it will sure recommend it.

A70%
by A####:

After scavenging in the Apps store, I have found a App I am looking for. It is simple but cater my need perfectly. Many of apps I have installed, have very comlicated process which is not ideal for ur gym session. However, this simple looking app is working amazingly for me. Thanks for creating it.

D70%
by D####:

This is exactly what I needed. You enter the amount of sets you want, work, and rest and it beeps upon finishing that set and rest period. It also starts counting down (beeping) at 3 and the background changes for rest and work. No frills or distracting nonsense. I am so happy I found it.

S70%
by S####:

Does what it says. Three beep countdown at beginning of each work and rest interval so there's no need to check the countdown timer with different colours for each section you are on in case you forget and want to glance quickly to check. Missed out on the 5th star as there is no function to customise the timings. For what it does though - a great app!

K70%
by K####:

Addresses the need. It is a brilliant product that simply answers to the requirement that it is built for. A few changes would be great: 1. The interval sound could have more options for users to customize as per their requirement. 2. The interface is bit bland which gives it a college project feel. It would be great if it could be made a bit more lively. Overall it perfectly answers my requirement. A big thank you to the entire team!

D70%
by D####:

Put in the number of reps, duration, and breaks. Worked out great for my workout and can listen to me music at the same time. I like that it had about 5 seconds to allow you to setup after hitting start and the beeping count down towards the end of a set.

G70%
by G####:

Since most of my exercises are done using reps and sets, I don't use this as much as I could, but it definitely makes the time-based exercises I do much less of a headache! I particularly enjoyed the 5 second countdown whenever you start the timer!

Y70%
by Y####:

Love that it is minimal, however the sound could use some tweaking. I don't need my ears blasted out when my headphones are in and it doesn't need to alert the whole gym when my headphones are in. The alarm is a horrible frequency and I can't find a way to adjust it. Aside from that, I would have given it 5 stars. Fix the alert and I will update the review.

D70%
by D####:

Simple design. You insert how long you want to work, how long you want to rest, and how long you want to repeat it. It beeps for the count down at the three sec mark. You can switch that off if you like. And the timer, as you can see from the app pics, fills the whole screen and indicates which section you're in (work or rest) which are both nice features when you're popping around exercising. This timer is simple.. I tried at least five other timer apps and they were all far too silly. This one was EXACTLY what I was looking for.. and it doesn't take up much space on my phone as the others because it is so simple! Thank you!!! Please don't ever change!

P70%
by P####:

using this to help with my physio recovery, after having multiple breaks after being involved in an RTA and knocked off my bike. this helping me with the timings of the exercises I've been given from the physiotherapist

D70%
by D####:

Was happy with it, but last update it just fully mute any other audio i listen to making it unbearable. Will change rating if its fixed.

D70%
by D####:

The only thing different is to put in sets....but....it isn't hard to reset and gives a nice break between them. Highly recommend.

S70%
by S####:

Simple. Does what it should, but needs to go back to the starting screen afterwards instead of the "hold to reset" screen. It's a pointless screen. Why "hold"? Tap would be better. Annoying to hold.

D70%
by D####:

Until the latest update this app was perfect. Now the beeps have been changed and the beeps silence my music

J70%
by J####:

With this app I can focus on my workout and not looking at my timer. The only challenges to make sure I go off of the screen so I don't accidentally pause.

F70%
by F####:

Really enjoyed this app until last update. I listen to music to whilst working out so the cutting out that happens now for the interval trainer beeps is a little annoying.

B70%
by B####:

Volume control on sound GETS TURNED WAY UP whenever you use another app while exercising. If you muted the system, it helpfully unmutes it for you!

D70%
by D####:

My only complain though is they should add rounds..cause there are sets but what about rounds?

P70%
by P####:

Worked perfectly but now it mutes all my music to beep which is really annoying and interrupts my workout constantly. It was good but I think I'll find a different timer from here on out.

D70%
by D####:

Seriously. It is easy, simple and does not offer any crap. Greath job guys!

Y70%
by Y####:

I loved it right up until the last update! Revert the sounds and the audio channel thing and I'll give back the 5 stars this awesome app deserves.

A70%
by A####:

I tried a bunch of apps that were expensive and confusing and useless. This app was free and super user friendly!! I use it each time I run.

D70%
by D####:

I looked for interval timers and found they were way too complicated. This one is an interval time, no bells and whistles.


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Rating Distribution

RATING
4.85
20,246 users

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