Yoga Morning Routine
Free App
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About Yoga Morning Routine
Yoga Morning Routine
This energizing morning yoga routine can work as a natural stimulant to set you up for a productive day. This sequence combines some back bend postures that will help warm up the body and bring you from repose to refresh. Many of us sleep with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, back bends, stretch and extend the spine and hips and bring an energetic openness to the body, to prepare you for action.
Take just a few minutes every morning to practice this yoga routine, and you'll begin each day feeling centered, wide-awake and ready for anything!.
This energizing morning yoga routine can work as a natural stimulant to set you up for a productive day. This sequence combines some back bend postures that will help warm up the body and bring you from repose to refresh. Many of us sleep with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, back bends, stretch and extend the spine and hips and bring an energetic openness to the body, to prepare you for action.
Take just a few minutes every morning to practice this yoga routine, and you'll begin each day feeling centered, wide-awake and ready for anything!.
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Android app
App History & Updates
What's Changed
Updated graphics and UI with additional workout videos and layouts with information and tips for an effective morning yoga routine.
Updated graphics and UI with additional workout videos and layouts with information and tips for an effective morning yoga routine.
Version update Yoga Morning Routine was updated to version 1.5
More downloads Yoga Morning Routine reached 50 000 - 100 000 downloads
What are users saying about Yoga Morning Routine
G
by G####:
by G####:
Quite good not so good but helpful
W
by W####:
by W####:
فوق العاده زیبا و عالیه
A
by A####:
by A####:
Short and effective and easy for newbies
A
by A####:
by A####:
Thank you I will use it daily:-)
U
by U####:
by U####:
I love yoga
U
by U####:
by U####:
Very good sets
S
by S####:
by S####:
Its really amazing....love it...
U
by U####:
by U####:
Very good & helpful
L
by L####:
by L####:
Everything is good
U
by U####:
by U####:
i like to much
U
by U####:
by U####:
Im not Mardi, I'm Linnea. Lol. I got this device from him but don't know how to change the name. I'll try to figure it out. Anyway, she goes a little fast, but I actually love that. I watched it a few times before doing it so that I could follow along better. The stretching and poses she chose are great. It's only like 5 min long, so I do it more than once and I feel amazingly energized and ready to conquer the day.
N
by N####:
by N####:
This is a great quick morning routine. If you don't have time for a regular workout in the, this morning yoga routine helps you wake up your body. I do it almost every morning with or without my regular routine. Amazing!
V
by V####:
by V####:
The perfect about of mini yoga for first thing in the AM. I added a couple of my own moves after this. Just did it brfore work and feel great.
U
by U####:
by U####:
Great for beginners and couch potatoes. I may not be able to touch my toes without bent legs, but I'm on my way!
Z
by Z####:
by Z####:
I am not a native English speaker and she talks really fast.Sounds almost rapping for me.I almost didn't hear what she's talking about.
J
by J####:
by J####:
Easy to follow. Nice way to slowly wake up. Not too intimidating for a beginner
U
by U####:
by U####:
Absolutely love it!, great way to start the day ☺.
U
by U####:
by U####:
Its the same routine four minutes long every day. Its not for me I like more variety and a longer session but I guess it would be good for people who don't have a lot of tiime to do a quick morning yoga routine
T
by T####:
by T####:
Great short routine to get you going in the morning.
O
by O####:
by O####:
چون فیلم داره میپسندم.مبتدی اما خوبه
U
by U####:
by U####:
It's really great yoga, simple and easy and helpful too
Z
by Z####:
by Z####:
Send some weekly morning yoga ....Not same every morning
S
by S####:
by S####:
Easy to follow, great streaching asanas...love it!
U
by U####:
by U####:
Might be excellent in content but ads make it not worth the aggravation. YouTube is better
U
by U####:
by U####:
Easy, well directed, lovely yoga routine first thing in the morning.
M
by M####:
by M####:
For young one its okay
L
by L####:
by L####:
Great easy morning routine
U
by U####:
by U####:
This is exactly what i need to get moving in the am!
U
by U####:
by U####:
Very helpful, gives me energy
U
by U####:
by U####:
Great and simple stretch in morning
U
by U####:
by U####:
Health is Very good
R
by R####:
by R####:
Simple and effective
K
by K####:
by K####:
It's good
U
by U####:
by U####:
Useful for me
U
by U####:
by U####:
Excellent
U
by U####:
by U####:
Perfect
X
by X####:
by X####:
Good
U
by U####:
by U####:
Here I am...Linnea, not Mardi. :) She's quick and to the point. I had to watch it a few times first so I could follow along better, but I love it! It's only like 5 min long so I do it more than once. Really sets my day off right!
W
by W####:
by W####:
I'm having a hard time following her, but whatever I can do, does make me feel good
by U####:
Fantastic. A little fast through the moves.