About Ways to Happyness
Positive feelings are good for us, that is nothing new. And yet we don’t follow this idea enough. We are naturally programmed to concentrate on the aspects that go wrong in our life, so that we can learn from them in the future. This might be good to prevent us from making the same mistakes again, but it also contains the risk of mainly seeing the negative aspects around us and consequently we become more and more discontent. Even though, we have learned to distract ourselves from negative aspects so that we can feel at least neutral most of the time, we won't become entirely happy through that. Yet, being content should actually be the goal of our lives, because that is what keeps us healthy. The proportion of positive to negative moments during one day should at least be 3:1. However, how can we achieve this? By giving more attention to the positive moments in our everyday life.
With the help of this app ‘Ways to happiness’ you can keep track of the number of positive feelings you've experienced during the day. Use this new kind of diary to concentrate on the positive moments in life. You will see how quickly you can achieve the proportion of 3:1.
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