Pregnancy Workout

The following pregnancy workouts are simplein this app video
Exercise during pregnancy is important, because it's the perfect path to faster postpartum weight loss and recovery. Here you'll find easy pregnancy exercises and fitness plans to get you moving (even when it's the last thing your swollen feet want to do). The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.

Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable. Exercise is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour.
Having a fit pregnancy doesn’t have to mean a big time commitment or fancy equipment. The following pregnancy workouts are simple, can be done at home, and are safe to do in each trimester:

- Full Forward Lunges
- Bird Dog Exercise
- Heel Slides
- Single Heel Drops
- Forward Rolls
- Side-lying Knee Lifts
- Kneeling Pelvic Tilts
- Tailor Sitting
- Kegel Exercise
- Sitting Knee Lift
- Step-ups
- Side planks
- Leg lifts
- Fitness ball Squats
- Wall pushups
- V-sits with balance trainer
- Cat Cow Pose
- Hamstring Pulses
- Plie Squat Pulses
- Mermaid Stretch
- Child’s Pose
And some other Safe pregnancy exercises ...
Here are some of the benefits from exercise during pregnancy you may experience:
Helps reduce backaches, constipation, bloating, and swelling
May help prevent, or treat, gestational diabetes
Increases your energy
Improves your mood
Improves your posture
Promotes muscle tone, strength, and endurance
Helps you sleep better
Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born
KEYWORDS:
Prenatal Workout
Pregnancy Workouts
Best Workouts When You're Pregnant
Best Pregnancy Workout at Home
Safe Exercise During Pregnancy
Good Luck

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