Small Waist Workout

Small Waist Workout Free App

Rated 4.22/5 (1,689) —  Free Android application by LenPol

About Small Waist Workout

Do you want a flat abs and sexy, small waist? If you're looking to flatten your stomach and get a smaller midsection this workout is for you.

It's time to reshape your stomach!! Sculpt and rip your abs with these exercises designed to target your obliques muscles for the ultimate small waist workout. In this tutorial we’ve compiled the best abs and obliques exercises to work and trim up your waistline and flatten your stomach.

This is a great workout to reduce your waist and give you that hour-glass body shape.
Just doing crunches won't get you the flat stomach and small waist you desire. Excess body fat that lies below the skin or around the organs can be burned off with targeted abs exercises to reshape your midsection and flatten your stomach, combined with cardiovascular exercise and a healthy diet.

For best results, do this slimming abs workout three to five times a week along with at least 120 minutes of weekly aerobics.

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Download / Install

Download and install Small Waist Workout version 1.2 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.LenPol.smallwaistworkout, download Small Waist Workout.apk

All Application Badges

Good rating
Free
downl.
Android
4.0.3+
For everyone
Android app

App History & Updates

What's Changed
Upgraded graphics and UI, now with additional workout videos, layouts, and information and diet tips for an effective workout.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Version update Small Waist Workout was updated to version 1.2
More downloads  Small Waist Workout reached 100 000 - 500 000 downloads
More downloads  Small Waist Workout reached 10 000 - 50 000 downloads

What are users saying about Small Waist Workout

T70%
by T####:

This series is fantastic! No matter which routine I choose to do, I see results! And these workouts are easy to follow despite your training level, because you can do the workouts at your own pace, modify as need-be, and always just strive for no breaks and no modification! But in the meantime, this application is a fantastic tutorial at no cost! It doesn't get much better than this!

I70%
by I####:

I have just started this app and im not not sure if it's working yet. I am mostly using the reduce hip fat and small belly routine ill comment back if it starts to work but I try to do it everyday... :)

U70%
by U####:

You can barely hear them as they perform the exercises and instruct on how they are done. There is an echo and the microphone is too far away from the speaker. The first instructor could be heard better than the second. Basically, they look like unprofessional homemade videos.

V70%
by V####:

I am astonish by the energy the instructors showed while going through the routines. I love the visual demonstrations which allows viewers to understand exactly how to perform each exercise the right way. Thank you ladies for taking the time and effort in making this free app.

D70%
by D####:

That was dull and silly before the update. So now it's PERFECT.

W70%
by W####:

I really want to lose my belly fat, get a slimmer waist, and a wide round butt. I think this app will help me achieve my goal.

Z70%
by Z####:

I love is app when I first saw it I thought it wasn't going to be any good but I tried it and now it is part of my morning routine! Nice work!

A70%
by A####:

Its really effective I have been doing this app for a week and my waist is small the size I wanted it to be and I also now have abs thanks to this app

R70%
by R####:

This app is the best in the world I have a fit body but need to do the tiny waist more

J70%
by J####:

I have watched it and I cn say it is intense. This has juz boosted my courage bc I love excercises which are intense because I believe that with a constant follow up, it will provide positive results and in less than no time. I will commence with these excercises tomorrow and I am excited to c the results in 1 week. If it goes according to plans I will be the happiest andost fulfilled person ever.

Y70%
by Y####:

I thought this app was great I definitely feel sexier and slimmer because of it. And I'm enjoying the way my man can hold me now

F70%
by F####:

This is the best app ever. It requires hard work and if u are ready to burn that stomach fat and make ur waist smaller then you've got the right app and u are in the right place.

C70%
by C####:

I haven't been using the app long but I love the results the first couple of times I did it it was hard but after that it got to be a thing I looked forward to

E70%
by E####:

Its very difficult...but i think its going to keep me fit and give me the flat tummy and slim waist that i want

N70%
by N####:

These app is the bomb,its like a gym in your parlour

H70%
by H####:

I love it. Its like i can work out at hkme and or anywhere else. Its very useful

K70%
by K####:

Well you can definitely feel it......there hard workouts and exercises but it's worth the pain specially if your tryin to look bom AF then this is the app to use

O70%
by O####:

I really love this app and I think it will help me loose belly fat

X70%
by X####:

This app is amazing I kid you not. If you want a small waist, flat stomach, you want to get rid of your love handle, just go for this app it has everything. I just love the fact that they are real people unlike the ones I've downloaded in the past. I love it.

P70%
by P####:

It's really good but when I tried the exercise for first time it gave me stomach ache

M70%
by M####:

Wow, this was a lot harder than it looked for me. I definately needed a good exercise and this one is easy to understand.

B70%
by B####:

I really love this app, please keep it up and get styles for big booty, we really need it

Q70%
by Q####:

This app is awesome, exercises are great, I can clearly see the results, I only wish it also had arm exercises.

G70%
by G####:

Kept saying my health was in danger. And when I put a health weight in it still said the same thing

S70%
by S####:

Love it I can tell with one try my stomach was beginning to become more hard/rock like... And I strongly suggest it and so did my waist become smaller too.... Download and try and I think you'll like it... Cause I did...

L70%
by L####:

This app actually LOOKS like its going to work.Its not fake like the other ones i have gotten!

T70%
by T####:

It looks really challenging but I need to lose weight so I'm gonna start this soon thanks for the help on this

I70%
by I####:

Wow! This app is one of the best and the routines are clear and easy to learn as they are in video....I've not start yet and am already feeling the impact.... Nice work keep it up!

U70%
by U####:

I really love it am losing my big belly now good work keep it up

V70%
by V####:

This app is grate i even became a modle and im only 10 wow it took 1 month I

D70%
by D####:

It's nice and easy I've been taking a six months break from exercise but it didn't feel like it once I started this routine again.

W70%
by W####:

I like it alot...it shows you how to do the moves and its very exausting...

Z70%
by Z####:

I was about loosening up the this app came and rescued me..it's soo nice

A70%
by A####:

This app is really good and it has exercise which will help you lose weight

R70%
by R####:

I love it very very usefull it WILL make a huge diffrence

J70%
by J####:

I find this app very useful... I can reduce my belly fat and even get a smaller waist.

Y70%
by Y####:

Its Really good.i like the combination.

F70%
by F####:

Its short simple, to the point, I can do in my own ⌚ time

C70%
by C####:

VERY VERY EXCELLENT AND IMPRESSIVE. . WOW EVERYTHING I NEEDED AND MORE

E70%
by E####:

The app is great haven't started yet but I'll b doing it soon....Hope to achieve my desired results


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Rating Distribution

RATING
4.25
1,689 users

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