It is very important that you warm up before starting your fitness routine. This minimizes the risk of injury and makes the work out and physical tasks more effective. Ideally a good warm up session should be able to increase the body temperature for blood to flow through your muscles.
This 7 minute tutorial is a basic Yoga Warm Up for you to get your blood flowing before any other physical activity. Whether that's yoga, running, biking or other, it's important to warm up all major muscle groups before starting any physical activity. We will do some core work, stretch the hamstrings and hip flexors, strengthen the shoulders and create space through the upper body.