Yoga Guide Book

Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism and Jainism.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.

Following are the classifications of ALL Yoga Postures (Yoga Asana) :
Surya – Namaskar
Akarna – Dhanur - Asana
Anjaneya – Asana
Ardha Chandra - Asana
Ardha – Matsyendra - Asana
Baddha Kona Asana
Bala Asana
Chakra Asana
Dhanur - Asana
Ekapada - Asana
Garuda – Asana
Gomukha – Asana
Hala - sana
Hasta – Pada – angusta
Matsya - Asana
Naga – Asana
Nataraja Asana
Padma – Asana
Parivritta – parshvakona
Pavana mukta Asana
Sarvanga – Asana
Shalabha – Asana
Shava – Asana
Siddha - Asana
Simha – Asana
Sirsha – Asana
Tada – Asana
Trikona – Asana
Ugra – Asana
Ushtra – Asana
Vajra – Asana
Vira – Asana
Vriksha – Asana
Vrischika – Asana

List of Yoga Gestures (Yog Mudra) inclued in the app is as given bellow :
Gyan Mudra
Prana Mudra
Vayu Mudra
Prithvi Mudra
Chin Mudra
Apan Mudra
Surya Mudra
Shunya Mudra
Linga Mudra
Ganesha Mudra
Mandala Mudra
Shankh Mudra
Rudra Mudra
Apan Vayu Mudra
Surahi Mudra
Surabhi Mudra
Hakini Mudra
Bronchial and Asthama Mudra
Back Mudra
Kundalini Mudra
Khechari Mudra
Yoni Mudra
Jnana Mudra
Varun Mudra
Adi Mudra
Shuni Mudra
Buddha Mudra
Anjali Mudra
Lotus Mudra
Kubera Mudra
Maha Sacral Mudra
Shiv Linga Mudra
Purna Mudra
Suchi Mudra
Abhaya Mudra
Garuda Mudra
Guru Prasad Mudra
Kali Mudra
Venus Lock Mudra
Jupiter Lock Mudra
Bear Grip Mudra
Vaayan Mudra
Samaan Mudra
Hansi Mudra
Mrigi Mudra
Hirdayi Mudra
Bandhak Mudra
Aditi Mudra
Chinmaya Mudra

Following are the diseases and illness in which yoga can be applied and helpfull for that :
Abs
Acidity
Arms
Asthma
Back Pain Relief
Beauty Face
Belly Fat
Cervical Neck Pain
Cervical Spondylosis
Chest
Concentration And Memory Power
Depression And Anxiety
Diabetes
Digestion
Diseases
Eye Vision
Eyes Problem
Fit Body Shape (Fitness)
Flat And Slim Tummy
Gain Weight
Glowing And Healthy Skin (Face)
Hair Growth
Health
Height Increase
High BP
Infertility
Irregular Periods
Knee Pain Relief
Leg Joint Pain
Liver And Kidney
Lower Back Pain
Memory (Brain)
Memory Power
Mental Peace
Mind Concentration
Neck And Shoulder Pain
Obesity
Pcos
Perfect Shape Of Body
Piles
Pregnant Women
Reduce High Blood Pressure
Reducing Hips And Thighs
Regular Menstrual Cycle
Relaxation
Runners
Sharp Mind
Stomach Fat Loss
Stress Relief
Stress Relief And Forgiveness
Study Concentration
Thyroid
Weight Loss

Disclaimer:
Always, In your particular case, consult your health care provider and obtain full medical clearance before practising Yogasana or any other Excercise program. Yogasana must always be practised under the direct supervision of a qualified instructor Not all Yoga asans poses are suitable for all persons.Please contact your health care provider that can help you to determine what poses are suitable for your particular case.