adidas train & run

adidas train & run Free App

Rated 4.32/5 (70,389) —  Free Android application by adidas

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About adidas train & run

Get fitter, leaner and stronger with adidas Train & Run – our free fitness and running app with expert real-time voice coaching.
 
This free training app turns your smart phone into your personal trainer, providing real-time coaching, voice feedback and free cardio and strength training plans. adidas Train & Run let’s you track your heart rate, pace, speed, routes, calories and your activity when paired with a FitSmart. View your workout history, heart rate curves and route maps with your training heart rate zone display.  
Whatever your goal, be it to get off the couch, lose weight, shape and tone, build strength, get faster, improve endurance, complete a 5k or run a marathon, this fitness app will help you achieve your goals faster. Train & Run keeps you inspired and in the know, helping you work out more efficiently and to stay active even through the rough times.
 
The App allows you to construct a routine made just for you. Weekly goals let you track your progress and set new goals each week. Longer-term training plans provide a complete coached work out so you can reach your best. Share your progress and achievements with your friends and inspire others to get active too.
 
Download the Train & Run App today to get moving and start tracking your workouts.
 
Key app features and benefits:
 
- Track every element of your life with daily activity tracking capabilities tracking steps taken, calories burned and distance covered when paired with your Fit Smart.
- Get training tips, motivation and inspiration from weekly blog updates.
- Keep your routine fresh and new with access to 100s of free cardio, strength and flexibility training plans.
- Let your friends know how your training is going by sharing workouts and photos to Facebook, Twitter, Instagram, other fitness platforms and more.
- Keep track of all your workouts and training schedules to see all the hard work you’re putting in!
- Listen to your favorite music during runs or strength and conditioning workouts.
- Set personalized weekly goals to help you stay motivated and on track.
- Let your routine work around your schedule, by adjusting goals and plans.
- Tap and go for a fresh new run by mapping workout routes in real-time with GPS tracking.
- Improve faster with the help of real-time voice coaching.
- Check just how much effort you put in by analyzing your zone training post-run through colored route tracking.
- Have your own personal trainer with coached workouts giving you more insights on your activity.
- Try sample workouts or create your own favorite coached workouts.
- Explore the app while setting weekly goals or adding training plans.
- Integrate with other fitness platforms including Myfitnesspal and Strava.
- Sync up with your Fit Smart via Wireless Bluetooth™ syncing.
 
Want more? Log in to adidas.com/micoach to dive deeper into your workout stats and engage with like-minded people in the community for training tips and fitness inspiration.

How to Download / Install

Download and install adidas train & run version 4.2.1.36.06a75ea on your Android device!
APK Size: 50 MB, downloaded 5,000,000+ times, content rating: Everyone
Android package: com.adidas.micoach, download adidas train & run.apk

All Application Badges

Good rating
Free
downl.
Android
4.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
To make running even more fun, we’ve added exclusive voice tracks from:
• Omar Gonzalez (US)
• Ana Ivanovic (UK)
• Yohan Blake (US)
• Andrea Petkovic (US)
Many more improvements and bug fixes.
Version update adidas train & run was updated to version 4.2.1.36.06a75ea
More downloads  adidas train & run reached 5 000 000 - 10 000 000 downloads
Name changed  Name changed! miCoach train & run now is known as adidas train & run.
Version update adidas train & run was updated to version 2.4.2.16617

What are users saying about adidas train & run

P70%
by P####:

I'd been using this app for a long time...but off late I'm receiving the msg- "Unknown Error Happened" every time I try logging into my ID.. that's why the 2 star

Q70%
by Q####:

Used it a few times, functionality is fine, however went for a long walk, the GPS lost the signal but timer kept going. Viewed the workout on the pc, but it does not all editing of the route, unlike run keeper

G70%
by G####:

It seems every couple of versions this issue comes back. The GPS goes in and out throughout the run. Today was a cloudless day and the app spent more time in search mode than tracking my run. Why does this issue keep happening? I love the features of this app but the flakiness of the GPS makes it unusable.

L70%
by L####:

I tried about 5 running apps. As a beginner I decided on this app because it offers voice status at different time or distance intervals, at this time I would not benefit from updates every mile. The graphs and overall feel are extremely easy to read. It has several workouts if you want to stick with a schedule at no extra cost. You can delay the start after you press start so it gives you time to put your phone away before the run. Awesome. Give it a try.

Q70%
by Q####:

Gps signal drops during runs and no anouncements are made; it keeps showing: unknown error everytime i want to sync it; last two runs are logged in the history, but not in the plan; the calculated percentage score is dubious. Beside the gui interface, the version from 6 months ago worked better in my phone. A development wonder :(

H70%
by H####:

I really like the breakdown you get after each run (haven't used it for other training). I kinda wish it would take over the screen when it's locked (like Spotify does) so you could quickly check your time/pace without unlocking.

Q70%
by Q####:

When starting workout, it has my zone as max intensity when the hr reads 60. When I go to adjust coaching zones in app settings, it force closes every time. Galaxy s5 active, lollipop.

C70%
by C####:

The app won't keep my login information and makes me sign up every time I use it. How can I bypass this? I used to work perfectly but the new download has been terrible.

Q70%
by Q####:

Great all around app but if I had one thing to say about it that was negative is that I can't or I should say that the explanations of the workouts at least some of them do not properly defined the workouts like the plank and stretching parts of workouts do not properly describe the way a rep is done and how long to hold a stretch these are just Minor knit picks of and otherwise nearly Flawless app love the work you're doing.keep it up!

P70%
by P####:

I have the actual Pacer which I really like, the app is pretty good backup!

Q70%
by Q####:

Everytime I have an update it's getting better and better. I don't care about other devices around, but this one is doing the job perfectly.

Q70%
by Q####:

I've used Runkeeper and Strava, each for a year. And when I started using this, I stuck with it. It's the most stable app I've used. It's not perfect though. I would love if you could add in a minimum pace function so I could pace my runs. And let the user set our own training intervals. Anyway, it's a great app, and I really enjoy using it.

C70%
by C####:

Use it many years...P.S. On Training plan for 10k there are some problems to synchronisation with the watch and with getting the pulse. Works OK when normal workout.

F70%
by F####:

I've been using this software for more than four years now. It is a very good piece of running software. It brought me from zero to half marathon. Then I had a nasty fall and broke my shoulder. Back to zero and again used the training plan to get me back to HM. Highly recommended.

Q70%
by Q####:

Lately, the heart rate sensor isn't accurate. Actually, it's strange. I bought a new one and test it on another phone too but still fluctuating strangely. I even went a doctor to check myself

R70%
by R####:

Just thought I would try this out for my occasional run.. Have been using another app for the last 2 years... Really like this! Would be good if you had things like.. Beat yourself etc! Keep up the good work...

O70%
by O####:

Every time I try to sign up.. It displays this error message...Why don't you guys contact us for further details? I think u don't pay attention to these reviews

V70%
by V####:

Great app, accurate, versatile, lots of features, keeps you honest.

Q70%
by Q####:

It's my favorite running app! Training plans are amazing! And I like it even more after redesign, it's now have this nice modern look. I experienced some glitches over the years, like some stat went missing on syncing a few times, but it happens with other apps as well.

Q70%
by Q####:

Great app!!! Been using it for running for the last couple of years and not only has it helped me get better, but it also provided a great motivation! Also, the strength&flexibility plans are great. I was reluctant to go into one of those for a long time but then I tried the no-equipment plan and I could see the results within days! :) Thirdly, the online community is great! :) People discuss and help each other. Also, their coaches and doctors give advice to those who ask. Great stuff! :)

Q70%
by Q####:

I've been using this app for months and I absolutely love everything about it, but since the last (or the update before), I'm experiencing trouble with GPS connection. I've tried everything: from weather conditions being as good as they can get to checking my phone's chip for issues - nothing will work. I either lose connection a million times during workout, or establish none at all. Frustrating! Please help me solve it, I love this app but this issue makes it unusable.

Q70%
by Q####:

I am a lazy trainer and always have been. I find it hard to motivate myself to start and then struggle during a workout but this app has changed everything. It has sport specific workouts that are pre-planned so you have a fantastic professional workout waiting at the touch of a button, so easy and really motivates you to know that you are working through a proper training schedule and not just plodding through. Then you have the coaching throughout the workout which keeps you going. Fantastic app!!

C70%
by C####:

Used to use and love this app then it was changed and couldn't be used for runs. Now it seems to be back and works well. However, my Adidas pacer and h.r.monitor...now that's a whole different mess!

S70%
by S####:

OMG.. this app is just super amazing I've really loved it since the first time I used it.. well, it doesn't lag my phone it's quick and motivating and easy to use and gives you strength to workout and gives you also the ability to set your goals.. I mean all I need, I've found it in just one app.. Seriously thanks a lot for making this app.. I appreciate it

Q70%
by Q####:

The app is great. It has all the features that are missing in an Android version of Nike + running app comparing to iOS version. Idk why Nike is so biased towards Apple users. Moved to Adidas app while not being a fun of their clothes. Using Nike till that moment. But next time I will purchase trainers or boots I will consider Adidas first before Nike.

Q70%
by Q####:

Compared to other apps I have used, this one is brilliant. Training options are great, especially for novice runners. However, the app is slow to respond to quick pace changes. Sprint trainings when you have to do a quick 25 sec. burst after going slowly in blue zone can never be achieved in the 25 seconds of the sprint...other than that, and a couple of crashes, it is awesome.

F70%
by F####:

The camera quality when I take a picture is good but when its applied on to the share station, it appears bad.

Q70%
by Q####:

It is good app but still having lots of issues on software side like updating work outs schedules.. Hoping team to correct the same.. Nike and endomodo apps are likely more good in this.. Upgrade the same..

E70%
by E####:

Not the easiest to use, and not as good as Nike or Fitbit. No manual calibration setting. Heart rate sensor drops often. No manual included with software. Have to contact customer service every time there is an issue. Software updates erase my settings and info.

K70%
by K####:

Overall, I'm very happy with the app. It is great for tracking my runs and giving detailed information after. In terms of improvements, it needs a better widget, and an easier way to create plans from within the app. If done, it's a 5 star app for me

D70%
by D####:

Been using it for some time now at time looses the signal or miscount the distance though the time keeps right but this morning it was only showing time don't know what is the problem very disappointed as I am preparing for the big race in August

Q70%
by Q####:

Great app, I really like the structured training plans. The only part I can't figure out is how to sync up data from runs to myfitnesspal. I've ticked all the sharing boxes, I've signed out and in, I've re-booted but this morning's run just doesn't show up within myfitnesspal. Does it only work if your HR/calorie data comes from adidas devices? Thanks!

D70%
by D####:

Great app, but the gear is very expensive... I got used to the old display settings, and starting to use it again after a few years, I am not yet very fond of the new display and new way of chosing training plans. Prefered the old way.

C70%
by C####:

Helps a lot in training and recovery,. It would be okay if you guys fix the synch process, logging in everytime i go back to the home page, it always ask me to sign in again,.. thanks!!!

Q70%
by Q####:

Nice work guys . Good to see a complete app for almost all the activities without worrying about full version or paid version. Nice GUI. Recently I got issues with lost GPS signals and tracking was not accurate. Otherwise a great app and all the best to the team

Q70%
by Q####:

I am not able to sign up. Please guide me, so that I can sign up it and use it. Please reply fast as I want to start my run and training from 1stJune onwards.

Q70%
by Q####:

My watch syncs my current day to the previous day and I can't figure out why? Other than that it's great. Please fix this and I'll rate higher

H70%
by H####:

I use this app when I work out at the gym. It allows you track your workouts and map your progress. The GPS mapping is nice when walking biking or running. It provides pace feedback.

Q70%
by Q####:

I m trying 2 sign up but they r showing ke micoach had some problem fetching information what should i do now?

F70%
by F####:

Nice walkmate, I am using this more then 2 year's and nearing to cross 2500 km's. Pl add auto phase.


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Rating Distribution

RATING
4.35
70,389 users

5

4

3

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1