Tips Membentuk Tubuh Ideal

Tips Membentuk Tubuh Ideal Free App

Rated 4.02/5 (57) —  Free Android application by Tkj_Studio

Advertisements

About Tips Membentuk Tubuh Ideal

Meskipun terlihat mudah, latihan push up membutuhkan kekuatan core yang solid untuk mempertahankan tubuh anda tetap lurus selama latihan. Untuk itu akan sangat membantu jika anda sudah memiliki kekuatan pada otot perut, dada (pecs), tricep dan otot bahu.
Push up standar berfungsi untuk membentuk otot dada (chest), bahu, lengan dan punggung atas (upper back).
Inti dari latihan push up bukanlah seberapa banyak gerakan yang dapat anda lakukan. Tidak perlu kuatir bahwa anda akan terlihat kurang jantan dibanding teman disebelah anda yang melakukan gerakan push up lebih banyak. Yang penting adalah tetap mempertahankan gerakan secara perlahan dan terkontrol serta mempertahankan tubuh tetap lurus dan paralel dengan lantai. Jangan sampai tubuh bagian tengah anda melengkung ke bawah karena akan memberikan tekanan pada sendi bahu dan bisa menyebabkan cedera atau hasil yang kurang maksimal. Although it looks easy, push-up exercises require a solid core strength to maintain your body stays straight during the exercise. For it would be very helpful if you already have the strength in abdominal muscles, chest (pecs), triceps and shoulder muscles.
Push up standard serves to form the chest muscles (chest), shoulders, arms and upper back (upper back).
Push up the core of the exercise is not how much movement you can do. No need to worry that you will look less manly than the friend next to you who do more push-up movement. What is important is retaining the gradual and controlled movement and maintaining body remains straight and parallel with the floor. Do not let the central part of your body curved downwards because it will put pressure on the shoulder joint and can cause injury or less than the maximum results.

How to Download / Install

Download and install Tips Membentuk Tubuh Ideal version 1.0 on your Android device!
Downloaded 5,000+ times, content rating: Everyone
Android package: com.agung.TipsMembentukTubuhIdeal, download Tips Membentuk Tubuh Ideal.apk

All Application Badges

Free
downl.
Android
2.3+
For everyone
Android app

App History & Updates

More downloads  Tips Membentuk Tubuh Ideal reached 5 000 - 10 000 downloads
More downloads  Tips Membentuk Tubuh Ideal reached 1 000 - 5 000 downloads
More downloads  Tips Membentuk Tubuh Ideal reached 500 - 1 000 downloads

Oh snap! No comments are available for Tips Membentuk Tubuh Ideal at the moment. Be the first to leave one!

Share The Word!


Rating Distribution

RATING
4.05
57 users

5

4

3

2

1