kettlebell workouts
Free AppAbout kettlebell workouts
Go To The Workout
Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.
Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted.
Why It Works
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
One-Arm Kettlebell Snatch
One-Arm Kettlebell Swing
Double Kettlebell Squat
Double Kettlebell Bent Over Row
Kettlebell Turkish Get-Up
One-Arm Kettlebell
Double Kettlebell Military Press
Kettlebell Goblet Squat
Kettlebell Windmill
Daily Fitness
Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.
Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted.
Why It Works
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
One-Arm Kettlebell Snatch
One-Arm Kettlebell Swing
Double Kettlebell Squat
Double Kettlebell Bent Over Row
Kettlebell Turkish Get-Up
One-Arm Kettlebell
Double Kettlebell Military Press
Kettlebell Goblet Squat
Kettlebell Windmill
Daily Fitness
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads kettlebell workouts reached 10 000 - 50 000 downloads
What are users saying about kettlebell workouts
M
by M####:
by M####:
These were taught to me through my workouts when I first started at the gym. (You forgot the Russian Twists tho!) Great for toning, strength training and all round fitness, there's some interesting articles on the Daily Fitness rss feed as well
Y
by Y####:
by Y####:
The name of this app suggests that it provides workout routines, like the other app of the exact same name by Cook Applications. Instead, this one simply gives you a description of how to do 9 or 10 kettlebell exercises. No routines, no timer, no recording workouts. Basically this one is more like a short book describing how to do some kettlebell moves, nothing more.
Y
by Y####:
by Y####:
good stuff. plz include videos n more movement's
Y
by Y####:
by Y####:
Keep looking.
Y
by Y####:
by Y####:
It's amazing one. ....love it
N
by N####:
by N####:
kettlebell workouts Its very nice cool amazing love it
N
by N####:
by N####:
Kettlebell Workouts Great i like it and i found it really amazing. good app i'll introduce mu friends
N
by N####:
by N####:
great app i like it and i found it really amazing. good app i'll introduce mu friends
N
by N####:
by N####:
kettlebell workouts Ths is very nice app i like so very nice , love its .........!!!
N
by N####:
by N####:
Excellent kettlebell workouts game really amazing i like it
N
by N####:
by N####:
For more advanced users and for people who have a lot of strength already. E.g. unless you know how to manipulate a kettlebell, the snatch exercise can easily break your arm. If you don't have body strength, you can easily injury yourself with the turkish get up. Note: swinging kettlebells will not make you lose weight and/or get lean! Only cardio exercises and proper eating habits will do that.
Q
by Q####:
by Q####:
It is a great app,
R
by R####:
by R####:
Nice app. Very useful and interesting...... Good
F
by F####:
by F####:
Kettlebell workouts. This is very nice app...so n.much and beautiful app....like it...
Q
by Q####:
by Q####:
Very good workout app.
by B####:
Not many exercises