Whole foods

Whole foods free apps is a food application that talk about the most foods that you have to eat if you are pregnant and what does your children have to eat, also there is a chapter that talk about food for weight less and food for less

Pregnancy:
you are a pregnant ? good !!
Whole foods free app tell you that maintaining a healthy diet during pregnancy is very important.
During this time, your body needs additional nutrients, vitamins and minerals .
Whole foods free app give you 13 highly nutritious foods to eat when you’re pregnant.
with Whole foods free app. Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby.

Have you kids or children ? good !!

As a parent, one of the most important things you do is to help your children learn healthy eating habits. Children need a balanced diet with food from all four food groups—vegetables and fruit, grain products, milk and alternatives, and meat and alternatives.

Children need 3 meals a day and 1 to 3 snacks (morning, afternoon and possibly before bed). Healthy snacks are just as important as the food you serve at meals.

Whole foods free app give you a best program to your children.

also Whole foods free app give foods for rapid weight loss and foods for gain muscle mass

enjoy !!