Whole foods

Whole foods free apps is a food application that talk about the most foods that you have to eat in the many cases, like if you are pregnant and what does your children have to eat, also there is a chapter that talk about food for weight less and food for less

Pregnancy:
you are a pregnant ? good !!
Whole food free app tell you that maintaining a healthy diet during pregnancy is very important.
During this time, your body needs additional nutrients, vitamins and minerals .
Whole food free app give you 13 highly nutritious foods to eat when you’re pregnant.
with food free app. Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby.

Have you kids or children ? good !!

As a parent, one of the most important things you do is to help your children learn healthy eating habits. Children need a balanced diet with food from all four food groups—vegetables and fruit, grain products, milk and alternatives, and meat and alternatives.

Children need 3 meals a day and 1 to 3 snacks (morning, afternoon and possibly before bed). Healthy snacks are just as important as the food you serve at meals.

Whole food give you a best program to your children.

also Whole food free app give the foods for rapid weight loss and foods for gain muscle mass

Chapters :

Foods for pregnant

Foods for children

Foods for rapid weight loss

Foods to Gain Muscle Mass

Foods for Healthy Eyes

Foods for Every Vitamin and Mineral


enjoy !!