How to Meditate

How to Meditate Free App

Rated 0.00/5 (0) —  Free Android application by Free Mobile Shop Apps

Advertisements

About How to Meditate

The aim is simple: to pay attention – be "mindful". Typically, a teacher will ask you to sit upright, in an alert position. Then, they will encourage you to focus on something straightforward, like the in- and out-flow of breath. The aim is to nurture a curiosity about these sensations – not to explain them, but to know them. There are other techniques as well. Walking meditation is one, when you pay attention to the soles of your feet. That too carries a symbolic resonance: if breath is to do with life, feet are a focus for being grounded in reality.

Never Miss An Update!

Follow Android Blip on Facebook / Google+


Download / Install

Download and install How to Meditate version 1.0 on your Android device!
Downloaded 10+ times, content rating: Everyone
Android package: com.andromo.dev565055.app666536, download How to Meditate.apk

All Application Badges

Free
downl.
Android
4.0+
For everyone
Android app


Oh snap! No comments are available for How to Meditate at the moment. Be the first to leave one!

Share The Word!


Rating Distribution

RATING
0.05
0 users

5

4

3

2

1