Yoga Relaxation Exercises

8 Best Yoga Poses to Get Instant Relaxation

Yoga and meditation are part of a holistic approach to self-healing that brings about harmony between body, mind and soul and helps in relieving numerous aliments.

- Brings about harmony between body, mind and soul
- Promotes the process of self-healing
- Controls blood pressure
- Slows down the process of aging
- Relieves stress and anxiety
- Improves functioning of the nervous system
- Increases concentration and focus
- Aids Weight loss
- Improves flexibility and posture
- Boosts energy

Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly.