Cen Cal Movement

We change lives! We truly believe, if you're going to do something make it matter! We do just that. We perform constantly varied, high intensity, functional movements. Let me explain: We vary workouts in numerous ways: reps, load, time, rounds, and movements to mention a few. High intensity is scientifically proven to be the driver behind fitness results. The intensity is relative to your personal fitness level. Functional movements are movements that mimic motor recruitment patterns we do in everyday life. For example, we do allot of air squats, for this movement is essential to everyday life because it mimics getting out of and sitting in a chair.