About Start Running (Unreleased)
Let's run together.
Don't think about distance, pace, speed. All this later.
Listen to the instructions and run as you like.
Our goal is to increase the jogging time.
The rest is not important now.
The workout plan is divided into 4 levels:
* Level 1. Goal: 20 minutes of running.
* Level 2. Goal: 30 minutes of running.
* Level 3. Goal: 40 minutes of running.
* Level 4. Goal: 60 minutes of running.
The duration of each level is 4 weeks, 3 workouts in a week.
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