Happy Being: For a happier you

"What you think, you become. What you feel, you attract. What you imagine, you create.” Buddha

Happy Being App helps increase overall happiness in relationships and career success by reducing stress and increasing positive thinking.

You have somewhere around 45,000 negative thoughts a day. Not just you — everyone does. That’s about 80% of all of our thoughts. Unfortunately we are wired such that negative thoughts has a stronger impact than the positive.

Negative emotions can eat away creativity, decision making skills, affects motivation and thus impact overall peace, happiness and success in relationships, career and in progress towards our goals.

Here is the good news. One can re-train the brain to pay more attention to the positive thoughts and attract more positivity into ones life easily, with right set of tools.

Happy Being brings evidence based tools to reduce stress and develop positive mental attitude. These tools are easy to use and based on proven research from the fields of mindfulness, neuroplasticity, cognitive behavioural therapy (CBT) and from the scriptures of the eastern world. Results have been seen within 7 days of usage of Happy Being app for 8 to 10 minutes a day. Over 21 days of usage has reduced stress by over 40%, helped address mental health conditions of depression and anxiety by over 52% and has shown over 47% increase in happiness and life satisfaction.

* Increasing positive thoughts based on the current mood and feeling
The mind can hold only one thought at a time; so changing the negative into a positive, eliminates the negative.
Every single time you experience a negative feeling or mood, Happy Being app instantly recommends and supports through like a positive pal to transition to positive thoughts. These techniques of affirmations, meditations and various other tools from positive psychology, mindfulness and cognitive behavioural therapy (CBT) break the automated thinking about what you don’t want.

With practice, as the mind is creature of habit, it becomes automatic to look for more positive things in life than for negative thus resulting in increased mental strength and lasting happiness.

* Manage stress with practical stress busters
Multiple mindfulness, meditation, music therapy and relaxation techniques help relieve from stress, anywhere, anytime. Helps experience peace, bring rest to mind, reduce anxiety, reduce signs of depression, improves stability and bring freedom from fears.

* Bodymind care
Mind gym in the app recommends various fun to do activities of 8 to 10 minutes including meditation and mindfulness techniques to help you build mental strength and resilience, the foundation to create inner peace, happier relationships and peak performances for success.

* Gratitude practice
Gratitude journal in the Happy Being app is designed to recognise, capture and express thankfulness as a habit. 200+ areas of recommendation makes it easy to start recognising thank you and happy moments. Practicing gratitude everyday is a powerful element for abundance and attracting positivity into your life.

* Achieve goals
nSmiles Goal Mastery Framework - an exclusive to Happy Being app is a profound psychology based technique for setting and achieving goal that matter the most to you. The framework helps to define the goal smart, keep the focus and removing blockers. During the process of achieving the goal it helps clear resistance to take actions making even the journey towards the goal enjoyable, improving self-esteem and ‘I CAN’ attitude. The framework helps to identify across areas that are important to you to define meaning health goals, career goals, financial goals, goals in relationships, making a difference and more.

Wishing you a Happy Being!