About Best Yoga Morning Pose
do you know about yoga? have you practiced it in your life everyday?
yoga in the morning is amazing! after 7-8 hours (hopefully) of shut eye, our body responds affectionately to movement, and our mind is clear and receptive to positive ideas and messages.
our breath is ready for us to deepen and expand its potency, and our energy is just waiting to be stirred up after a long siesta.
there are countless asanas and awesome yoga poses that all have amazing benefits, so this app actually found it really challenging to pick a list of 10. Those this app has chosen are perhaps not overly traditional (this list is missing most of the classical floor postures), but this app likes to adapt some practices to suit your modern day lifestyle.
this app will share 10 poses for morning yoga you can do it at your home everyday.
they are surya namaskar (sun salutations) - there are several variations to this sequence of postures known as salute to the sun;
utkatasana (chair pose) - it’s kinda suggests something comfortable and relaxing;
parivrtta utkatasana (revolved chair pose) - twisting poses have a squeeze and release effect on your digestive system and internal organs so they help promote detoxification;
adho mukha svanasana (downward facing dog) - the beautiful stretch through the backs of the legs and hips just feels incredible;
anjaneyasana (low lunge) - anjaneyasana is like a bubble bath for your hip flexors;
trikonasana (triangle pose) - it powers up the legs and core, and the subtle twist allows you to open and light up the heart space;
virabhadrasana III (warrior 3) - it activates the legs, the core and fires up manipura, the solar plexus chakra encouraging feelings of confidence, determination and willpower;
natarajasana (dancer pose) - the backbend opens the heart space and creates a surge of beautiful energy and secondly, because it’s a balance it encourages equilibrium in both the body and the mind;
prasarita padottanasana (wide leg forward fold) - you’ve got glorious lengthening in the spine,a stretch through the hamstrings, and the effects of the inversion help you face the day with calmness and clarity; and
ardha matsyendrasana (half lord of the fishes pose) - it helps stimulate the internal organs, promoting healthy digestion and encouraging detoxification.
worth and good to try at your home before breakfast to make your life long and healthy.
thank you for downloading this app, please enjoy and give any feedback.
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