NatureBeat

The next big trend in bio-hacking is understanding the relationships between different metrics. By analyzing HRV and Stress in real-time. NatureBeat provides a deeper dive into health
and provides insight into what activities you engage in that effect the health metrics you care about.

IMPORTANT: NatureBeat requires external hardware:
A tested Bluetooth Low Energy Heart Rate Monitors along with Android version 4.4 or greater. While they work well for heart rate, wrist worn heart rate monitors are not accurate enough for HRV and so are not supported.

•Please visit www.BeatHealthy.com for a list of compatible Heart Rate Monitors.

NatureBeat has two main components:
•Monitor Stress
•HRV for Training

Monitor Stress:
With NatureBeat, you can see your stress levels in real time, giving you the ability to take action to reduce stress. NatureBeat’s Relax screen prompts you with a deep breathing screen that includes calming images.

The monitor stats screen more widely referred to as the “geek” screen, shows all the metrics being measured.

HRV For Training:
In competitive sports, improved performance is often affected by alternating periods of intensive training with periods of relative rest. NatureBeat measures HRV, an objective measure of your body’s response to each workout and provides training recommendations based on the morning reading.

NatureBeat Features:

•Save and upload sessions to your secure account at www.BeatHealthy.com.
•View your raw RRs, Stress, HRV, HR and HRV for Training graph with pinch and zoom graphs.
•Watch in real-time your HRV, HR, LF, HF, Stress Score along with session quality.
•Measure your HRV every morning using HRV for Training and receive recommendations on your recovery state.
•Capability to view sessions both saved on the server and on your device.