The app provides the fun and motivation you need with the following four modules:
The fitness concept of the Beurer BodyShape app provides the perfect combination of essential factors for a great body feeling: activity, workouts and endurance training. Beginners and pros can choose between two difficulty levels.
Super effective: Workouts for different parts of the body
- Full body training
- Upper body training: arms, shoulders, chest, upper back
- Stomach, legs, bottom
- Core training: pelvic floor, lower back
Forget complicated calorie counting and laborious diet tracking! The app provides a modern guide towards conscious, healthy eating, and facilitates a change in diet in a fun way, together with useful tips to support you on your journey.
Easy: Record four food groups in portion sizes
- No tiresome weighing of meals
- A points system encourages healthy eating: Points are awarded for vegetables, fruit and low-calorie drinks and deducted for snacks, alcohol and soft drinks