AmalgamFit

AmalgamFit is the companion app for the Online Personal Training program from Amalgam Fitness.

AmalgamFit is the LAST app you will ever need to reach all your fitness goals. It includes a full workout library; at home workout instructional videos; nutrition coaching; over 100 customizable meal plans including options for vegetarian, paleo, and low carb diets; real-time activity and nutritional tracking; heart rate monitor integration; fast and easy social sharing of results; in-app communication with our certified personal training staff; no-nonsense accountability; and more!

And with your paid online personal training membership to Amalgam Fitness, you get everything in the AmalgamFit App free!

World class personal training
- One of our pro personal trainers will work one-on-one with you through the app and via email
- After a comprehensive assessment, your trainer will design an 8-week workout plan customized for your fitness goals
- Bi-weekly feedback and motivation based on your progress… because everyone needs a kick in the pants now and then!
- Continuous tweaks and adjustments to your workouts and eating plan - as often as necessary - to ensure you reach your personalized goals
- Worried about your technique? Upload a video of yourself doing the exercise and you can replay it with a side-by-side view of the video example. Still not sure? Ask us and we’ll let you know if your form is correct via the in-app messenger.

Results Tracking and Charting
- We have the most powerful and comprehensive online fitness and nutrition tracking system available today
- Your trainer will customize your diaries and trackers to help you chart only what matters to you: activity, nutrition, lifestyle habits, body statistics, assessments, and more.
- See all your results in one place in easy-to-understand charts and graphs that you can share online through your favorite social media channels. (Trust us, you’ll have plenty to brag about!)

Meal Planning Database
- Search our database of over 100 ready-to-go meal plans complete with full recipes and shopping lists
- Vegetarian? Paleo? Low Carb? No problem! We’ve got you covered.
- Just log your food and your trainer will make recommendations to make sure you are feeding you “fat-burning-body-sculpting-machine” everything it needs to shred through your workouts.

To get the most out of the AmalgamFit online personal training program we ask you to:
- Adopt a “no quit” attitude, committing to a dynamic program that will enable you to the see results you deserve.
- Wear your MyZone heart rate monitoring belt during every workout (provided with paid membership). This helps keep you honest while helping your trainer understand if your heart rate targeted training is on-point and effective.
- Take a before photo because truly nothing is more eye-opening.
- Take your measurements. This isn't about the scale. This is about transformation; so the scale is not always a good indicator of the great progress you are making. Don’t worry. We walk you through the process.
- Reply to our messages and/or emails within 24 hours of receipt. We are making you our priority, so you must make this commitment a priority for yourself, too.
- Share your charts and graphs on Facebook. It’s okay to brag a little when you are accomplishing so much.
- Take an after photo at week 8 because nothing is more exciting than seeing how much you’ve changed.
- Share your story of triumph by telling your family and friends how they, just like you, can transform their lives with the AmalgamFit app and online personal training program.
- Be on the lookout for signs of the transformation going on inside, like a boost in confidence, improved quality of life, increased energy, reduced or eliminated need for medication, an increase in stamina and libido (ahem)...and the list goes on.