HIIT Exercise Training Guide
Free App
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About HIIT Exercise Training Guide
High Intensity Interval Training Workout Guide
This app will help you do HIT interval training for one minute a day three days a week.
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise.
Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health.
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Doing just three minutes of HIT a week for four weeks, you can expect to see significant changes in a number of important health indices.
1. Insulin sensitivity. Insulin removes sugar from the blood, it controls fat and when it becomes ineffective you become diabetic.
2. Improvement in aerobic fitness. Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health.
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How to use this app
It's actually very simple.
Get on an exercise bike / running machine / rower or other cardio activity of choice.
Start the app and it will guide you through the following steps:
Warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds and we mean FLAT OUT.
A couple of minutes to catch your breath, then another 20 seconds at full throttle.
Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it.
You can now set a reminder if you want the app to notify you in two days when you need to do HIT exercise again.
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When you do HIT, you are using not just the leg muscles, but also the upper body including arms and shoulders, so that 80% of the body's muscle cells are activated, compared to 20-40% for walking or moderate intensity jogging or cycling.
This app will help you do HIT interval training for one minute a day three days a week.
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise.
Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health.
_________________________________
Doing just three minutes of HIT a week for four weeks, you can expect to see significant changes in a number of important health indices.
1. Insulin sensitivity. Insulin removes sugar from the blood, it controls fat and when it becomes ineffective you become diabetic.
2. Improvement in aerobic fitness. Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health.
_________________________________
How to use this app
It's actually very simple.
Get on an exercise bike / running machine / rower or other cardio activity of choice.
Start the app and it will guide you through the following steps:
Warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds and we mean FLAT OUT.
A couple of minutes to catch your breath, then another 20 seconds at full throttle.
Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it.
You can now set a reminder if you want the app to notify you in two days when you need to do HIT exercise again.
_________________________________
When you do HIT, you are using not just the leg muscles, but also the upper body including arms and shoulders, so that 80% of the body's muscle cells are activated, compared to 20-40% for walking or moderate intensity jogging or cycling.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Android app
App History & Updates
What's Changed
Added an alternative set of sounds.
Landscape support.
Tablet support.
Added an alternative set of sounds.
Landscape support.
Tablet support.
Version update HIIT Exercise Training Guide was updated to version 1.2.0
Version update HIIT Exercise Training Guide was updated to version 1.1.0
More downloads HIIT Exercise Training Guide reached 10 000 - 50 000 downloads
More downloads HIIT Exercise Training Guide reached 10 000 - 50 000 downloads
What are users saying about HIIT Exercise Training Guide
Y
by Y####:
by Y####:
I couldn't hear any sound
Q
by Q####:
by Q####:
When phone goes into screen protector program stops
C
by C####:
by C####:
So weird! Why do we need to listen to heavy breathing, its kinda pervy!
U
by U####:
by U####:
So poorly programmed stuck on warmup and cant skip itn
L
by L####:
by L####:
Really works best excersize app i've ever used! :)
X
by X####:
by X####:
Perfect and simple.
X
by X####:
by X####:
Great app using a great idea
H
by H####:
by H####:
A nice simple idea that is very effective and easy to manage with its reminder settings!
X
by X####:
by X####:
Been using this app about a week now and really am enjoying it.so simple but so effective.
X
by X####:
by X####:
yess!
E
by E####:
by E####:
Not to many configuration options short of managing sounds. Would like to have 'seen' the workout timings before doing it (or watching it run through the entire program). No way to exit/pause and NOT restart if something comes up (ie kid needs you at home). Ads? Really? I am on a "bike" and you want me to respond to ads?
X
by X####:
by X####:
Its a great app...what i dont like is during the rest period is the person who is breathing heavy. Can you do an upgrade where you get rid of that and put something else or give option to the different noises for both indicators?
X
by X####:
by X####:
Very useful for me!
Q
by Q####:
by Q####:
Awesome
S
by S####:
by S####:
Useful application Very useful for me!
I
by I####:
by I####:
Nice! Its a great app...what i dont like is during the rest period is the person who is breathing heavy. Can you do an upgrade where you get rid of that and put something else or give option to the different noises for both indicators?
S
by S####:
by S####:
Far too simple Not to many configuration options short of managing sounds. Would like to have 'seen' the workout timings before doing it (or watching it run through the entire program). No way to exit/pause and NOT restart if something comes up (ie kid needs you at home). Ads? Really? I am on a "bike" and you want me to respond to ads?
D
by D####:
by D####:
Very intense and so addictive Been using this app about a week now and really am enjoying it.so simple but so effective.
S
by S####:
by S####:
WOW Really works best excersize app i've ever used! :)
S
by S####:
by S####:
yess!
S
by S####:
by S####:
Simple yet effective A nice simple idea that is very effective and easy to manage with its reminder settings!
S
by S####:
by S####:
Excellent app Great app using a great idea
by R####:
I couldn't hear any sound