8 Week Muscle Building Trainer
$2.99
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About 8 Week Muscle Building Trainer
From Bodybuilding-Apps.com: Muscle Trainer App is unlike anything you've ever experienced. It's a complete muscle-building program merging the best workouts with the best nutrition plan and supplement schedule. It's a raw look at a champion life and an eight-week muscle trainer. It's your chance to eat, train, and live like a legendary bodybuilder.
Building muscle takes more than physical fortitude. It takes a certain mindset and drive to create an elite body. Even if you lift big, you won't get big if you don't know how to think big. That's your first lesson from Muscle Trainer. You can't be one of the world's best bodybuilders if you don't have the mental toughness to work at it, day in and day out. To build your body, you must master your mind and tune out distractions.
People think pro bodybuilders have top-secret training protocols. In reality, most bodybuilders follow basic training and nutrition programs with extreme dedication.
Eat at least three to four meals before you hit the iron. Although that exact number of meals may not work for your schedule, it's important to fuel your workouts. You can't hope to "train large" unless you have energy. Rest is equally critical. If you put it in the training time, make sure you put equal emphasis on recovery.
When it comes to training, there aren't many specific rules carved into stone. If you like training at noon, train at noon. If you don't like to listen to music, tune it out. When it comes to your training, find what works best for you.
If you want to get big keep the weight heavy and the rep range lower. You won't catch a bodybuilder lifting light weight for sets of 50 reps. For mass, throw some heavy weight around and make sure you progressively increase how much you lift.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Building muscle takes more than physical fortitude. It takes a certain mindset and drive to create an elite body. Even if you lift big, you won't get big if you don't know how to think big. That's your first lesson from Muscle Trainer. You can't be one of the world's best bodybuilders if you don't have the mental toughness to work at it, day in and day out. To build your body, you must master your mind and tune out distractions.
People think pro bodybuilders have top-secret training protocols. In reality, most bodybuilders follow basic training and nutrition programs with extreme dedication.
Eat at least three to four meals before you hit the iron. Although that exact number of meals may not work for your schedule, it's important to fuel your workouts. You can't hope to "train large" unless you have energy. Rest is equally critical. If you put it in the training time, make sure you put equal emphasis on recovery.
When it comes to training, there aren't many specific rules carved into stone. If you like training at noon, train at noon. If you don't like to listen to music, tune it out. When it comes to your training, find what works best for you.
If you want to get big keep the weight heavy and the rep range lower. You won't catch a bodybuilder lifting light weight for sets of 50 reps. For mass, throw some heavy weight around and make sure you progressively increase how much you lift.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
All Application Badges
Paid
app
app
Android
3.0+
3.0+
Android app
App History & Updates
More downloads 8 Week Muscle Building Trainer reached 1 000 - 5 000 downloads
Version update 8 Week Muscle Building Trainer was updated to version 1.1.3
Version update 8 Week Muscle Building Trainer was updated to version 1.7
More downloads 8 Week Muscle Building Trainer reached 500 - 1 000 downloads
What are users saying about 8 Week Muscle Building Trainer
U
by U####:
by U####:
Im a certified personal trainer and bodybuilder i got to say.....This program will definitely get you to where y need to be in general fitness, cross fit, bodybuilding.....whatever. This is it....
L
by L####:
by L####:
Other than the inability to carry forward the maximum weight done in a previous program to aid progress when starting a new program, this is a well packed application that can (Shhh... don't tell everyone) feel like a personal coach standing right next to you.
U
by U####:
by U####:
After 4 weeks of following this program, something is happening i noticed a slim down and muscle starting to show, we'll see what the next 4wk results may have to give 5 if i see big gains
U
by U####:
by U####:
My muscles make girls touch me and tease me
U
by U####:
by U####:
It's a good program and it has a nice variety of workouts if you need substitute. Good base/template to get started
U
by U####:
by U####:
Easy to understand. Perfect for people who want to learn how to lift weighs safely and properly
L
by L####:
by L####:
Good app but videos stopped working
O
by O####:
by O####:
Hurt so good. Great app. Better than what I was expecting. Too cold for me to run outside right now so this is just what I needed for my home gym to bulk up this winter.
Y
by Y####:
by Y####:
Great system. Only thing that would make this better is if the lowest wieght transferred to the next weeks program so you do not have to look back each exercise. But other than small thing this will give you solid results even if your not able to follow diet consistantly.
Q
by Q####:
by Q####:
I like this app a lot the only problem I have is I did the free 2 weeks and bought the full app but can not transfer all my info over to the full app from the free app. A slight inconvenience but still like the workout.
Y
by Y####:
by Y####:
This works but you have to do as it says and be dedicated to your build. Nutrition is a key factor so stick with it and it will work
Y
by Y####:
by Y####:
I have done the entire program and must say that it works! I am very satisfied with the changes in my body composition. Everyone is complimenting me on my muscles and gains. I am about to start all over at the beginning and do it all over again.
Y
by Y####:
by Y####:
Im a certified personal trainer and bodybuilder i got to say.....This program will definitely get you to where y need to be in general fitness, cross fit, bodybuilding.....whatever. This is it....
Y
by Y####:
by Y####:
So far I have done one day but I like it so far
Y
by Y####:
by Y####:
So far so good, but sometimes the animation does not play. Not sure what causes it.
T
by T####:
by T####:
I paid for the app but cant find the Calculator for nutritional info. Please help.
Y
by Y####:
by Y####:
Really good app
Y
by Y####:
by Y####:
Well worth the purchase
Y
by Y####:
by Y####:
Awsome
Y
by Y####:
by Y####:
Kick a$$ program
Y
by Y####:
by Y####:
I enjoy the easy to use program and how its structured. After the initial 2 weeks I went ahead and purchase the remaining of the 8 week program. Seems my first 2 week progress didn't transfer over, which sucks. I would have given it a higher rating otherwise.
Y
by Y####:
by Y####:
Awesome plan
Y
by Y####:
by Y####:
After a long break from working out I really needed some structure to my workouts. This app has me back in the gym and already song a difference at week 3.
O
by O####:
by O####:
Prior to purchasing this app.. I was out drinking n doing stuff that did not help me... I followed this program and got a gym membership and wow i feel amazing, and i see the difference! It also gives you a meal plan which is perfect! Love this app I'm on my 5th week of the program!
N
by N####:
by N####:
This app has help me in my recovery as an addict I have been able to create and form new ways to feel in the dopamine that my brain ask for and makes me want to use by using this app those feelings don't come to my head like they use to.
Y
by Y####:
by Y####:
This was really helpful for me because I often don't know what to do when I get to the gym. There's lots of good info built in, or if you want you can just look at the pictures, you know, if words scare you.
O
by O####:
by O####:
Really helped me jump up muscle for my boxing.
Z
by Z####:
by Z####:
Great app but cannot get it to connect to Facebook after completing a workout
A
by A####:
by A####:
If you put the work in you will get the results!
K
by K####:
by K####:
Love this app.
Y
by Y####:
by Y####:
Love this app
Y
by Y####:
by Y####:
Good app
N
by N####:
by N####:
Up to know its good but its only been a week but will give my opinion later on.
L
by L####:
by L####:
This is the best workout app I have used yet. I really like that you get options to substitute exercises.
Y
by Y####:
by Y####:
Really working
Y
by Y####:
by Y####:
Best app ever
T
by T####:
by T####:
Really a great app to learn and follow love it !!!
E
by E####:
by E####:
Love this app. Totally changing my body
T
by T####:
by T####:
Hurt so good. Great app. Better than what I was expecting. Too cold for me to run outside right now so this is just what I needed for my home gym to bulk up this winter.
by U####:
Excellent app, tried the free version first and decided it was worth paying for. I have seen immediate results, by the end of the first week you will be stronger. By the end of the second and third weeks your body will look noticeably better. By the end of a month you won't be able to look in a mirror without smiling. If you follow this app it takes about 5-8 hours a week of your time but pays big dividends in self confidence and power. Best $3 and change I have ever spent! Thank you for making this app!