My Walk My Health

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers. Use MY WALK MY HEALTH APP to increase the amount of walking you do every week and maximize the health benefits. This App will help you record your daily routine of walk and determine the amount of calories burnt.