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Healthy foods consumed should have a balanced nutritional value with the composition of foods that contain the type of nutrients that match the amount needed by the body. Prisip nutritious healthy food is the diversity in the variety of food menu is offset by physical activity, to keep the cleanliness and weight are proportional or ideal. Therefore, we need to understand about Understanding healthy nutritious food menu. Healthy foods include the various needs needed by the body, whether it is food needed for growth and development as well as food for educating the brain and the various needs of the body every day.
Understanding healthy food menu is a food menu that contains substances needed by the body. Healthy foods are balanced foods that are full of nutrients and good consumed by the body. Where the nutritious healthy food menu is a diet containing a healthy menu of five five perfect, namely Carbohydrates, Protein, Vitamins, Minerals and Milk.
Understanding healthy nutritious food menu is not a food menu that should always be delicious and expensive, but healthy nutritious food menu is a balanced diet that is needed by the body and not excessive, because by eating excessive foods will cause obesity, which means not good for the body and even Will become unhealthy.
And for the composition of food menu 4 healthy 5 perfect, is as follows:
Staple foods, which are carbohydrate-containing foods. It takes the body as a source of energy in the body. Like rice, wheat, corn, potatoes, and tubers.
Side dishes Pauk, namely foods that contain protein. This food as a food supplementary staple food that serves to source substances in the body builder. Like eggs, fish, meat, tofu and tempeh.
Vegetables. Good vegetables are green vegetables because many contain vegetable protein, vitamins and fiber. As vegetables are widely used because it has many benefits are tomatoes, spinach, eggplant, broccoli and other green vegetables. And Vegetables are very good for good health in the days of growth and development and also in maintaining the immune system to always awake health.
Fruits. Fruit is generally a food rich in vitamins and minerals with high water content is also a good fiber for digestive health and almost all the fruit play a role in the health of the body and keep it in shape.
Milk, This is a complement to the 4 healthy foods that have been mentioned, this milk as a complement in complementing the health of the body.
This application is to provide delicious cuisine menu is also healthy, with accompanying recipes or how to make it explained in this application.
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