C25K® - 5K Running Trainer

C25K® - 5K Running Trainer Free App

Rated 4.61/5 (41,513) —  Free Android application by Zen Labs Fitness

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About C25K® - 5K Running Trainer

★ The OFFICIAL C25K® (Couch to 5K) program ★
- Millions of success stories!
- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness


≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.


The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.


≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!


≈ Features ≈

???? BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ????

◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
◉ Exclusive partners with MyFitnessPal!
◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
◉ Brand new look and skins! Choose the color scheme you like best.
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ NEW and IMPROVED audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61



★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
http://instagram.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com


Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.


C25K® is a registered trademark of Zen Labs LLC

How to Download / Install

Download and install C25K® - 5K Running Trainer version 109.0 on your Android device!
Downloaded 1,000,000+ times, content rating: Everyone
Android package: com.c25k, download C25K® - 5K Running Trainer.apk

All Application Badges

2x
Users love it
Free
downl.
Android
4.4+
For everyone
Android app

App History & Updates

What's Changed
INTRODUCING...
★ NEW Zen Power Playlist MUSIC ★
◎ Run farther and faster with the music curated by the world's best DJs!
◎ Scientifically proven to increase motivation by 35%!
◎ Free trial for a limited time only!
◎ Click on the ???? icon inside the app for more info!
Version update C25K® - 5K Running Trainer was updated to version 109.0
Version update C25K® - 5K Running Trainer was updated to version 58.0
Name changed  Name changed! C25K® - 5K Runner Trainer FREE now is known as C25K® - 5K Running Trainer.
Version update C25K® - 5K Running Trainer was updated to version 44.0

What are users saying about C25K® - 5K Running Trainer

D70%
by D####:

This app is now helping me get back into shape for the third time. Gradual increases combined with intervals makes it easier to get to long running than doing it on your own, and this app does it very well. Even when it sounds like the next phase is really hard I can always work through it and complete it.

P70%
by P####:

I needed something to help me start running. I haven't run since middle school. This app is great! It gives me a set time to run and rest and! I can play my own music or an audio book while I run and it doesn't interfere with the directions on being given by C25K.

D70%
by D####:

I really like the app because it gives you the goal to follow every time. However, the bad thing is it stops working if you get out from the app. Please fix that.

S70%
by S####:

Good basic app. Kinda disappointed that you have to purchase to record and view stats as I have used this type of app in the past where stats are part of the free package. In saying this, I do plan to purchase the extension

D70%
by D####:

It's a great starter app for running. I just wish I could pause using my headphones as with other apps. When I have my armband it's a hassle

L70%
by L####:

I only need it to tell me when to run, when to walk and how much I should do each day in order to make progress. The "fitness" graphic design, ads and "workout music" extras are all unnecessary and actually undermine the charm of the apps simplicity. In terms of phone functionality, being able to use other apps while it's working is a serious plus.

D70%
by D####:

This app has a clean design, easy to use, helps me to stay motivated, makes running easier, good that it works with spotify.

D70%
by D####:

Finished my 2nd last run. Best training program to get someone start running. Job well done.

D70%
by D####:

Gets my fat lazy but off the couch. It's alot of fun!

D70%
by D####:

I am hooked on this running app!!! Great job, it's the best running app out there. I can see myself becoming a better runner already and I just started week 2. I'm very motivated and encouraged to keep going.

D70%
by D####:

App works great. Audio queues let me have my music running while c25k runs in the background.

S70%
by S####:

Wish there was a little more motivation but other than that perfect app to begin running and seeing improvement!

G70%
by G####:

Great app for starters. I wish it could be completely free, but eh. Running is running!

D70%
by D####:

I hated running but this app made me love it

D70%
by D####:

I'm in week 3 of the app now and love it. It is working so well for me so far

S70%
by S####:

Great app for running but the built in music app could use some work.

D70%
by D####:

Running sucks but motivating quotes make it suck 3% less.

F70%
by F####:

Love it, cant wait for next week

D70%
by D####:

Love this app. Super helpful

D70%
by D####:

So far, so good!

D70%
by D####:

Perfect for a beginner runner.

P70%
by P####:

Great app

D70%
by D####:

Love this app

D70%
by D####:

Changed from 5 to 1 star. App asks for location and will not let you use the app without it. Does not seem to add any features. After force closing the app and checking the battery log a couple days later, the log shows a decent chunk of battery usage from this app. Probably collecting and selling that location data I mentioned.

Y70%
by Y####:

Fantastic when it works. Unfortunately has a had habit of crashing during runs. If you were able to skip to a particular time in the workout it wouldn't be as bad, but usually I don't want to start from scratch just to see my time.

D70%
by D####:

Great app. It's free and it provides you with a weekly breakdown on your quest to get in shape for a 5k. Just finished day 3 week 1 and I'm sick.. but I did run 7 of the 8 and jogged as much of number 8 as I could. I'm hitting the showers.

N70%
by N####:

The app crashes on the 2nd to 3rd or 4th or 5th set when running or jogging, and it doesn't matter maybe it is an Android 8 Oreo incompatibility but I got tired of like a no knowing when to stop running in the app already crashed and reset it without giving any feedback

Z70%
by Z####:

Enjoyed using this app. There's room for improvement but not bad at all for free. The voiceover telling you when to start and stop running is a little quiet, especially if you're listening to loud music on another app. Also if it could tell you the distance run that would be great.

D70%
by D####:

I've been using this app for about a year now. I've build up so much stamina and part of that is thanks to this app. It's so comfortable to use and very convenient. I highly recommend downloading this app if you want to work hard and train for a marathon.

D70%
by D####:

I have tried to use this multiple times since it's been updated but the timer keeps stopping half way through. The warm up cannot be skipped if this happens so I have just given up on this app

K70%
by K####:

App crashes continuously during trainings (android oreo). This is extremely annoying when in training. I am using the paid version

W70%
by W####:

Jesus chrisy what have you done to the app... Havent used it in few years, just downloaded it and HAVE NO IDEA HOW TO JUST GET STARTED... Unreal

D70%
by D####:

I literally can't even start a workout, it says to just press start but there's nothing on my screen! I had this app year ago it used to be so much better

A70%
by A####:

Love it. Tells me when to start and when to stop with minimal interruptions to my music.

M70%
by M####:

Good app. Shame it doesn't link to spotify and asks for your location. But overall easy to use and it works.

D70%
by D####:

Bloody brilliant been using this for a long time. Perfect for first time and old hat runners

D70%
by D####:

I am running 3days a week because of this app. This a great app. And I recommend every beginner runner to use this app. I am now opting for it's Pro version.

G70%
by G####:

Awesome way to get started, or just to get back on track. It makes running easy by gradually building your endurance. #c25k #running

D70%
by D####:

Excellent tool to motivate and encourage you in meeting your fitness goals. I love it and am seeing results!

G70%
by G####:

Awesome app that helps you improve fitness at a good pace. Would like a warning for the run starting, though.


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Rating Distribution

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4.65
41,513 users

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