About LeanGains Calculator
LeanGains - a powerful intermittent fasting protocol.
You want to know how much fat you should eat during a fasting day? Or how much carbohydrates on a training day? You simply want to calculate your total daily energy expenditure? And make manual adjustments?
Then this app is for you!
★ calculation of your Total Daily Energy Expenditure (TDEE)
★ choose between three formulas:
☆ formula of Mifflin-St. Jeor
☆ formula of Harris-Benedict
☆ formula of Katch-McArdle
★ manual adjustment possible
★ support of imperial and metric units
★ select your activity level
★ calculate your macros in regard to
☆ clean bulk (+30%/-10%)
☆ recomposition (+20%/-20%)
☆ cut (+10%/-30%)
★ adjust protein intake manually, if desired
★ overview of the required macronutrients according the LeanGains protocol
★ comprehensive table with calories required per 30 minutes of different activities
★ no data connection required, calculation works 100% offline
Please feel free to contact us if you have any questions, comments or suggestions.
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