ITA Gym Workouts

ITA is short form of our software house (IT Artificer) thats why named as ITA Gym Workouts.
Gym and fitness Workout lessons with more than 150 short video and textual description and tips well categorized and tagged, easy to use, smooth user interface and free of cost.
all bodybuilding workouts are categorized as following
- Triceps
- Traps
- Shoulders
- Quads
- Middle Back
- Lower Back
- Lats
- Hamstrings
- Glutes
- Forearms
- Chest
- Calves
- Biceps
- Abs
each category is further categorized into 3 main classes as
1- Beginners
2- Intermediate
3- Advanced
Moreover each exercise is tagged based on equipments, muscle points, force etc with detailed description and tips

you will find this application your most favorate and the most handy and interesting ever.