Dekhbhal Delivery ke Baad

From childhood to operation, away from milk and yogurt,
Fried food should not be eaten by forgetting, how to stay fit after delivery,
Postpartum diet, exercise after delivery,
Mother, take care of herself, go to doctor, change in mood,
Relaxation and activity, hair loss, is essential good sleep,
Stretch marks of mother's stomach, skin care,
Take a natural product, beauty is in your kitchen,
Eat eggs, eat oats and oatmeal, spinach,
Use excess quantity of milk, use almonds,
Consumption of green vegetables, intake of pulses, intake of dry,
Walk in the morning, do not let them tension,
Do not talk about tension, be patient, after delivery,
Traditional way of binds.
opareshan se bachche ka janm, doodh aur dahee ke sevan se door,
phraid phood to bhoolakar bhee na khaayen, prasav ke baad kaise rahen phit,
prasav ke baad ka aahaar, prasav ke baad vyaayaam,
maan khud ka bhee rakhe khayaal, doktar ke paas jaen, mood mein badalaav,
aaraam aur gatividhi, baalon ka jhadana, jarooree hai achchhee neend,
maan ke pet ke strech maakrs, tvacha ka khayaal,
nechural prodakt hee apanaayen, khoobasooratee aapakee kichen mein,
ande ka sevan kare, ots aur daliya, paalak ka sevan kare,
doodh ka sevan adhik maatra mein kare, baadaam ka prayog kare,
haree sabjiyon ka sevan, daalon ka sevan, sonth ka sevan,
subah shaam vok , unhen tanaav mein na rahane den,
tenshan vaalee baaten na karen, dhairy se kaam len, dileevaree ke baad,
pet baandhane ka paramparik tarika.