Properly Do Yoga

Yoga, one of the activities that are on the rise, busy discussed and more and more do it. The types are also many, such as kundalini yoga , as well as other types of yoga. Here are the things that can and should not be in doing Yoga:

1. Yoga needs to be done in the morning at sunrise (best time is 05.30 hours until 06.30 am)

2. Yoga should be done when the stomach is empty, the environment is clean and the air is fresh.

3. Do not eat at least 3 hours before doing yoga exercises and only allowed to eat half an hour after completion of Yoga.

4. While doing Yoga, draw and exhale always through the nose. Exercise needs to be done on a mat or a thin carpet that is not too soft.

5. The sequence done while practicing as in some spa and yoga packages are: Pranayama, Asana, and Meditation; But when it is advanced then meditation needs to be done the earliest, successively: Meditation, Pranayama, and Asana.

6. When doing Yoga should not talk for an hour.

7. Every day need to get used to not talk for an hour so that will appear mental strength and mind to be calm.

8. Yoga exercises can also be done in the afternoon, need to be done at least three hours after lunch.

9. Yoga can be done by everyone regardless of age, race, religion, and belief. Similarly , prayers that are fixed during meditation can be adapted to their respective religions and beliefs.

10. Pregnant women need to be careful in doing the movement.

11. After completing Yoga one prays that he is physically, mentally, and morally healthy.

12. To start a Yoga practice if anyone is sick, or has a specific disease, had an operation, it should be told to the yoga teacher to avoid things or movements that the Yoga participants may not do.

13. In training certain asanas if a position is difficult to do then do not force the movement, asana need to be done slowly and carefully.

14. Do not laugh while doing asanas and pranayama.

15. When doing Yoga then one should have confidence that he / she will be better and always think positive.

16. Yoga is done with a happy feeling, calm atmosphere, not noisy, and an open place. There isWho perform in front of the house, badminton field, hall field, etc.

17. Asanas-asana and pranayama should be discussed under the guidance of a teacher. When learning Yoga only through books alone, one may misunderstand the meaning of every asana or pranayama because some people who learn from the book then misunderstand and do a teacher. When learning Yoga only through books alone, one may misunderstand the meaning of every asana or pranayama because some people who learn from the book then misunderstand and do yoga in a way that is not true. The book is Knowledge to help a Yoga lover to understand deeper what he has learned from a teacher.