The 18-Minute Workout

The 18-Minute Workout Free App

Rated 4.83/5 (72) —  Free Android application by The People's Chemist

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About The 18-Minute Workout

My name is Shane Ellison. I am a chemist, author, pilot, husband and father of 4. My FREE 18-Minute Workout is what my family uses to “get more for less.” I used it to win a jiu-jitsu world championship. My wife used it to win The Arnold Amateur, after having 2 kids. It works thanks to a phenomenon called hormesis.

Hormesis means to stimulate or set into motion. It’s an evolutionary adaptive response - a change that your body makes after being challenged. This is a survival mechanism hardwired into your genetics. The 18-Minute Workout triggers this biological phenomenon to produce positive adaptive changes.

In a matter of weeks, The 18-Minute Workout will optimize hormone balance, output and sensitivity to help incinerate fat and build muscle. It utilizes the perfect combination of aerobic and anaerobic stressors among key muscle groups so that anyone - at any level of fitness - can harness the power of hormesis. The beneficial effects include greater strength, endurance and optimized lean body mass, as verified by enhanced gene activity and mitochondrial health. Learn more at www.thepeopleschemist.com

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Download / Install

Download and install The 18-Minute Workout version 1.9 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: com.eighteenminuteworkout, download The 18-Minute Workout.apk

All Application Badges

Free
downl.
Android
4.1+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Bug fix and screenshots

What are users saying about The 18-Minute Workout

N70%
by N####:

55 years old, 5'8", 250 lbs. Terribly out of shape. This workout looks simple to the eye, but I just finished my first round at the beginner level and I am hammered! Thank goodness Shane only recommends doing this 3 times a week. Great app, it steps you through everything. All you have to do is follow along and "work like hell"!

H70%
by H####:

Amazing workout with unexpected permissions required to install This allows different levels of difficulty so that almost anyone can improve their fitness. The app does not appear to be created for the current version of Android (Oreo) so that may be the reason it asks permissions to make phone calls and such. I removed those permissions after I installed it. As an apartment-dweller, I also had to modify the exercises (when at home) to use something other than a medicine ball so my neighbors don't try to kill me, lol!

K70%
by K####:

Like it. I'm back to beginner level. It's a little different from the downloaded docs from site, but Very useful. I gotta go do more 'work like hell.'

O70%
by O####:

I love Shane...he's no nonsense, full of science backed info... I love his products and his workout! The beginner workout kicked my ass and I'm pretty strong! This works!!!

X70%
by X####:

Shane and the fam TPC did it again with incredible insight and simplicity. I'm presently in fat cow hall of fame 300 at the moment. Not proud of it , however I'm deligently getting my hormones in check and being proactive in reading all TPC books and blogs. Forever greatful in a couple of months I will be posting pics .next to purchase will be AMPM weight loss 3month supply package. Can't wait I'm saving. You kicked my ass Shane in 18 min. First time could barely finish , bit that is temporary. No B.S. work out.

P70%
by P####:

This thing is awesome! Super easy and accessible to use, I got a bunch of chores done on the 2 minutebreaks, and slept like a baby that night. Love TPC and his advice and products!

M70%
by M####:

This is an awesome app just started with the beginner and I will be doing this for the next several weeks and then I will move on to the next level thank you so much for this app my first workout app and I love it

B70%
by B####:

Awesome work out, just what I needed. Wish I would have found this years ago! Jill Beeman

Q70%
by Q####:

I used the "Original" program that was just pictures and directions. This is sooooo much better with a model to go through the movements with you. NICE JOB DOC!!!

G70%
by G####:

I like it better than my interval timer. I would have liked have seen an option to switch to his dumbbell exercises. I would have also liked to have seen links on how to properly do the exercises.

S70%
by S####:

This is a Great app and an even better workout. It works for any body type at any level of fitness. ABSOLUTELY the best one out there!!!

L70%
by L####:

Love this work out! Fast, efficient and fun. Anyone can do it and anyone can fit it in their schedules!

T70%
by T####:

I've tried with instructions in the book, the app is much better. Shows you exactly how to do it and times it for you

I70%
by I####:

Great App. What size/weight of ball would be best. Love all your products.

U70%
by U####:

Great app! Simple, effective, makes you work hard and feel it! I love TPC!

V70%
by V####:

Amazing workout, see the results after just 18 mins a day.

D70%
by D####:

Awesome, Extreme is for beast mode!!!

W70%
by W####:

Much better than just reading how to do it or even pictures!

Z70%
by Z####:

Love this app! Easier to follow than pictures. Thank you!

A70%
by A####:

Great app! Short but intense workouts! Great job Shane!

R70%
by R####:

The workout is AWESOME!! Thank you

J70%
by J####:

It seems to be do - able.

Y70%
by Y####:

It's great! Thanks.

F70%
by F####:

Love it. Thanks

C70%
by C####:

Awesome workout

E70%
by E####:

I think it is an awsome workout. I am happy that I can follow along with the lady. I am 70 and if I can do it there is no reason you also will be able to do it. 18 min. 3 or 4 times a week is all you need to keep fit instead of working hours at the gym.

N70%
by N####:

Im a runner, light weight lifter. New at this work out, but good heart rate, an sweating. Looking forward in time to moving up .

H70%
by H####:

Thank you so much for your efforts. It is an easy way to include some cardio into my day. I feel great after doing this. Thank you for helping live young

K70%
by K####:

OMG. It looks so smooth, fluid, almost easy. But afterwards I was dead. Fantastic. It felt really good. Tip my hat to you. Thank you so very much. I shall enjoy this for the rest of my life.

O70%
by O####:

18 min of pure hell!! Thanks Shane for your time and support. Live young!

X70%
by X####:

Great app! More challenging than I expected.

P70%
by P####:

The Peoples chemist does it again great workout

M70%
by M####:

ready set go. Easy to follow along. Thanks!

B70%
by B####:

Perfect for a quick workout with no equipment

Q70%
by Q####:

5 stars for content, but automatic 2 stars off for unnecessary App permissions! there is NO reason in the world for an exercise app to need access to my device ID and call information!!! Once you install this, go to app settings/ permissions and turn that permission off if you care at all about your privacy and preventing identity theft!

G70%
by G####:

I trust The People's Chemist with all his products and changed my life

S70%
by S####:

I would recommend this workout to anybody who wants to get into shape without spending hours at the gym.

L70%
by L####:

Live this app good workout greatly job guys.

T70%
by T####:

Great app! Great products. Great health advice! Thanks Shane!

I70%
by I####:

Love this app!! Great workout, great products, thanks Shane!!


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Rating Distribution

RATING
4.85
72 users

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