Happy Habits: Choose Happiness

Happy Habits: Choose Happiness Free App

Rated 4.13/5 (777) —  Free Android application by Excel At Life

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About Happy Habits: Choose Happiness

The Secret of Happiness: Let It Find You (But Make the Effort)

This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.

CONTAINS
***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!
***Points feature that allows you to track which suggestions you do each day
***Graph feature that allows you to view your daily points and progress
***Articles about happiness and cognitive-behavioral therapy (CBT)
***Emotion Training audios to help you learn to manage emotions and create a more positive attitude
***Relaxation Audios to learn deep relaxation
***Password protection available
***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!

Please email problems or suggestions. We are listening and want to provide a quality app.

NOTE: All audios can be downloaded from ExcelAtLife.com

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

How to Download / Install

Download and install Happy Habits: Choose Happiness version 2.2.1 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.excelatlife.happiness, download Happy Habits: Choose Happiness.apk

All Application Badges

Free
downl.
Android
2.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
2.2.1 Fixed customizing affirmations
--fixed selecting displayed affirmations
More downloads  Happy Habits: Choose Happiness reached 100 000 - 500 000 downloads
More downloads  Happy Habits: Choose Happiness reached 50 000 - 100 000 downloads
Version update Happy Habits: Choose Happiness was updated to version 2.2.1
More downloads  Happy Habits: Choose Happiness reached 10 000 - 50 000 downloads

What are users saying about Happy Habits: Choose Happiness

J70%
by J####:

So far, I can't believe how much I am enjoying this app. The audio lessons and meditations I've listened to feel very professional. I will be listening on my lunch break at work and before bed, for sure! This is going to help me get 2015 off to a great start. Love it! Thank you for offering it free of charge.

Q70%
by Q####:

Hey, developer.. Can you please help me? I don't really understand what did I need to do after installing this app.. After reading the comments below, I thought this app would be wonderful but how can I know if it is wonderful and helpful if I don't even know how to use it? Please help me and give better instruction in the app.. thanks for your cooperation.. hope to like your app soon! Thank you .. ☺

K70%
by K####:

The relaxation audios with background music are incredible! I try to listen to the meadow audio twice a day. It super relaxes me and puts an end to my bad moods and over thinking. I highly recommend trying it!

D70%
by D####:

Your app erased entire sim card! Priceless photos and files are gone. I did what it said to restore and nothing!

Q70%
by Q####:

I'm so excited! This is remarkable.so much useful,helpful and enjoyable information. It rocks.hats off ...really.

Q70%
by Q####:

I use several different apps from this family depending on need. They work together to bring good health. I appreciate them very much.

Z70%
by Z####:

I have depression and this app helps so much! Thanks devs!

A70%
by A####:

Changing the bad ways to think - failure or thinking positive

Y70%
by Y####:

Really helpful just download it. Great support from excel at life I use all their apps you really have to check them out

Q70%
by Q####:

I wish this had directions on the flow. I just took the test and read an article and put an entry in. Is there something that will help in what order to take?

Q70%
by Q####:

This app has really made a difference in my life!

Q70%
by Q####:

This app is beneficial for those with mild to moderate depression.

N70%
by N####:

These ideas have really turned my attitude about life around, I'm so glad I downloaded

N70%
by N####:

This is totally AMAZING app!!!! The best among the bests!!! Omg! I cant believe that this is for FREE! I Love this app so much! Ill be happy to have more audios :)

N70%
by N####:

Love it...most happy and calm state, this app is fantastic.

N70%
by N####:

It's the app I was looking for.

A70%
by A####:

Very helpful and happily infectious!

L70%
by L####:

Love to wake up to a positive affirmation to start my day.

N70%
by N####:

If you're interested in Apps for CBT homework, reading, and audio, I think you will be pleasantly surprised. Good Luck!

N70%
by N####:

I dont normally rate 5 star. But this app deserves it. Keep in mind though that once you read the article, you will likely to question some things about yourself. YOUVE BEEN WARNED!

P70%
by P####:

Having made it through a dysfunctional upbringing via a mentally ill Father who was diagnosed as being Bipolar Manic Depressive I suffer from chronic depression, extremly sensitive to change and lack of motivation. Having been told I need CBT this brings forth some light and exposure and hope! I read app daily! TYSM for providing and sharing this info. May God bless you and yours and bring you prosperity & the joy& hope u gving2others.

N70%
by N####:

This app is amazing, I love everything about it.. FREE!

L70%
by L####:

So far, I can't believe how much I am enjoying this app. The audio lessons and meditations I've listened to feel very professional. I will be listening on my lunch break at work and before bed, for sure! This is going to help me get 2015 off to a great start. Love it! Thank you for offering it free of charge.

L70%
by L####:

Its got everything. A Daily Journal to keep Daily Goals & Progress. It has motivational quotes.Audios are my favorite. Only thing I dislike is some of audios are to very monotone..lol

N70%
by N####:

The Audios are fabulous! Perfect for my client's working with CBT! I'm so impressed with the attention to detail that has been used in this App. So happy

N70%
by N####:

This is a wonderful app full of useful advice and information. Amazing that it free. Thank-you.

Q70%
by Q####:

I have depression and this app helps so much! Thanks devs!

S70%
by S####:

Thanks excel at life all your apps are v useful and helped me stay positive and understand myself better

N70%
by N####:

I wanted an appointment that will help me be happy not make me feel like everything I don't is stupid.. Maybe be a bit more accepting

N70%
by N####:

Wonderful app, helps me through my day.

N70%
by N####:

Enjoying the meditations and the information which help keep me focused on how to do life better

N70%
by N####:

I'd like some clearer instructions to be shown on the welcome screen, otherwise hard to remember that there's other things to do with the app but to read the short affirmation...

T70%
by T####:

Dear Developers, Would you consider, if possible, finding a way to allow users to bookmark certain articles for greater ease of future referencing? Most are easy enough to find, but I would like to have a way to hold on to the one that appears after upgrades,without permitting the popup window to show every time I open a screen. Thanks so much!

T70%
by T####:

Wondeful app, audios, meditations and flexible enough to allow you and your therapist to personalise it for your specific needs - using 'Customise'. You can email all your entries to your therapist, making this possibly the most versitile and positively helpful app you could use - Awesome!

T70%
by T####:

I can't believe this app is free! Articles are very helpful and informative and the audios are great and easy to use...its like having a professional cbt coach with u all the time.

T70%
by T####:

Develop happy habits, liked the magical forest audio for kids, young at heart,loving kindness, compassion are one of the best, where wud i had guessed I had opportunity to wish health, happy, peace,to ones I know and to the world around wow,and the positive affirmations..........Thankyou

T70%
by T####:

I feel more relaxed and centered when going thru stressful times to pop open this app, that most days, reminds me back to a centered & peaceful place. Thanks!

D70%
by D####:

So far, I can't believe how much I am enjoying this app. The audio lessons and meditations I've listened to feel very professional. I will be listening on my lunch break at work and before bed, for sure! This is going to help me get 2015 off to a great start. Love it! Thank you for offering it free of charge.

U70%
by U####:

This is very practical and helpful. I highly recommend it to anyone who wants to be happier with their life.

Z70%
by Z####:

Intelligent program, good advice, if you are wanting in depth help or light, this covers so much. Congrats to them for giving it out free! THANKS. Love having such a positive app.


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Rating Distribution

RATING
4.15
777 users

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