Fast Military Diet Plan

The Military Diet is one of the most popular & quick weight loss diet plans, which claims to help you lose 10 pounds in 3 days without exercise.

The 3 day military diet is free and you don’t have to subscribe to any expensive programs or purchase expensive food or dietary supplements. All the foods mentioned in the three day military diet are commonly found in every household.

These types of diet help to burn fat and lose weight faster without doing any physical exercise or workouts.

This is a low calories, low fat and low carb diet plan. It’s required only minimal cooking. In fact, this is one of the natural best diets weight loss or burn fat without any prescription. The diet may make you feel hungry, tired, and grumpy because it's a low-calorie plan.
Please take note that its only 3 days diet plan. You may repeat the same procedure after a week or 4 days after.

There are a number of reasons that make the Military Diet so effective. First of all, it’s low in calories meaning it’ll lead to a calorie (energy) deficit in your body. To make up for it, your body will have to use stored fat as fuel. In other words, you’ll lose weight.

Next, it involves intermittent fasting, which is extremely beneficial for weight loss. Fasting increases insulin sensitivity, which means the nutrients you ingest go into your muscle and liver cells rather than your fat cells.

You may say that the Military Diet plan is not really fasting as you have 3 meals a day. However, the daily calorie intake is very low and any diet plan with a calorie intake of 1,000 calories per day or lower is considered fasting.

Last, but not least, this dietary regimen aims at increasing your metabolic rate; a metabolic rate being the number of calories burnt. The foods in the Military Diet plan include high protein foods, high fiber foods and foods rich in calcium. They are highly beneficial for increasing your fat-burning metabolism.

Features includes:
- About the Diet
- Full Shopping list for the diet plan
- Meal Plan (Breakfast, Lunch, Dinner)
- Military Diet Menu: Day 1
- Military Diet Menu: Day 2
- Military Diet Menu: Day 3
- Food Substitution List

Let's start the 3 Day Military Diet today!