Ping Pong Conditioning

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Complete table tennis conditioning program to get you quicker and improve your stamina.

Table tennis, also known as ping pong requires athletes to be quick, reactive, athletic, strong, with good hand-eye coordination. This program utilizes some of the most advanced and creative exercises that focus on creating the ultimate table tennis athlete. Included are drills that focus on:

- Reaction time and hand-eye coordination
- Agility and footwork
- Core and torque
- Flexibility
- Wrist and shoulder strength

Elite players need physical training in this app:

1) To maximize performance and give them the extra speed and power needed to compete at the highest level of competition.
2) To give them the strength, stamina, and endurance they’ll need to train hard, daily, and avoid injuries.
3) To increase footwork and lateral agility
4) Stretching for range of motion & overall athleticism

This app will make sure your muscles have the endurance and stamina to continue to focus and play at a high level, even after playing several matches in a day. This will ensure you can maintain correct footwork, technique and form for your backhands, forehands and serves.



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.