Fitness workout programmes

Fitness workouts programs and a fitness fitness guide and workouts is there to help you build your core strength, lose body weight and -improve your performance To get a perfect body.
With this fitness programs and workouts new fitness strategies and workouts known worldwide Our goal here is quite simple: Provide you with everything you need to realize your body training dream with confidence with everything you need to get yourself started, Excellent results at the gym.
Fitness workouts features Over 100 different exercises to do at the gym with explanation of the exercise, indoor or home workouts
Different fitness exercises and workouts that will help you plan your weekly work, as hard as you want or as you can. You can work out at the gym or at home


Let the muscle groups hit the workouts:
- abdominal
- Back
- Biceps
- Chest
- Legs and Legs
- shoulders
- triceps

features
* Exercises for each of the muscle groups.
* Detailed description for each exercise in English and French.
* You can add workouts to your daily programs.
* Animations to explain the exercises accurately.
* Easy to use application
* Fitness workouts

advice
* If you start a program, choose some of the exercises shown, perform 2-3 sets of 10-12 repetitions.
* Perform each exercise with a slow movement and even rhythm.
* Do not swing, jerk or rebound the weight.
* Breathing Typically, go as follows to breathe before beginning movement and exhale on arrival.
* As your increases in strength add little by little more weight, sets and exercises.

This gym application is free, we only ask for your positive rating so that more people know the application and we can keep improvising caught. We will add more and more exercises continuously. If you want one in particular, let us know!
For further questions or suggestions, please contact us.


** Training program
** bodybuilding
** Daily training
** Bodybuilding program
** Muscle Workout
** fitness exercises
Build your new body, from today!
We hope you like it !!