The Official 4-Hour Body App
$4.99
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About The Official 4-Hour Body App
☆☆☆
"Very cool." -Tim Ferriss
☆☆☆
The #1 New York Times and Wall Street Journal Bestsellers, The 4-Hour Body® and The 4-Hour Chef®. Anytime. Anywhere.
☆☆☆
#1 Diet and Exercise Book Adaptation on ALL Mobile Platforms
☆☆☆
Top #5 among 17000 Health and Fitness Apps in the US
☆☆☆
Love It or Your Money Back!
☆☆☆
The 4-Hour Body® App is the most complete diet and fitness tracking and coaching app on Android. It is exclusive to the readers of the #1 NYT and WSJ bestsellers, The 4-Hour Body® and The 4-Hour Chef® by Tim Ferriss.
It enables you to manage the diets and the workouts all in one place, i.e. you don't need to switch back and forth between multiple apps.
We believe weight loss and muscle gain are lifestyle changes and this app is here to help you with them.
This app is for you if you
☆ Feel drowned in the plethora of information and details in the book
☆ Need a push forward every now and then
☆ Are juggling several tools for your tracking or hate being that guy in the gym walking around with a notebook
☆ Catch yourself constantly going back to the book and shuffling through the pages to check out some detail
☆ Need the most important information at your fingertips anywhere you go
☆ Scratch your head wondering if you're performing the unconventional workouts correctly
☆ Forget to take your supplements on time
☆ Miss your workouts and kick yourself for that
☆ Need step-by-step instructions to achieve your desired weight loss or muscle gain
What's Inside:
☆ QUICK REFERENCE: There's a cheat sheet inside containing the complete food list. Take it to the supermarket, office, bar, the gym, wherever you go
☆ RECORD AND TRACK MEASUREMENTS: Keep all your measurements (body fat, weight, total inches, photos, etc) in one place and share them with friends. Seeing progress in changing numbers makes the repetitive fascinating and creates a positive feedback loop
☆ SUPPLEMENT REMINDER: Are the doses and timing of the supplements such as PAGG confusing and easy to miss? Not anymore!
☆ RECIPES: Free recipes from #1 WSJ and NYT bestseller, The 4-Hour Chef
☆ MEAL SCHEDULER: Schedule your SCD meals and recipes and get reminded automatically
☆ WORKOUT TRACKER: Accurately and comfortably record and track your Kettlebell and Occam's Protocol workouts
☆ WORKOUT COACH: Designed to warn you of common mistakes and motivate you to stay on track
☆ PROGRESS CHARTS: Track your body fat and see your progress on a simple chart. Progress charts for your 4HB workouts (sets, reps, weights) and body weight are created automatically
☆ CHEAT DAY LIST: Manage your cravings on the slow carb diet by adding them to the app
☆ NOTE: NO FOOD LOGGING. Please see the free Slow-Carb Diet app for simple photo food tracking
30-DAY 100% MONEY-BACK GUARANTEE:
Just reach us us via support@fourhourbodyapps.com if you're not 100% satisfied.
But isn't your ideal body worth a little more than a trip to Starbucks? What's a few dollars compared to hundreds of dollars spent on supplements?
☆☆☆
"I'm still stoked in the app. I have been stalled on my diet for some time and the app has actually given me incentive to stick with it and has helped me to make minor changes that I hope will kick-start the weight loss again." -LauraleeGrace.com
"The app looks pretty nifty. I like how it guides you through the initial steps. It's clean and right off the bat looks easy to use...I'd whole-heartedly recommend it to people." -FindingMyFitness.com
"This is by far the best rounded and functional dieting app on Android." -Austin Haedicke, ConfessionsOfAnOpenSourceAthlete.blogspot.com
"So far I'm really liking the app! It is super useful for my workouts having the segments of the book right there to reference. The food menu options are great for mixing up my very boring and consistent diet. The UI feels great and looks very well put together." -Dirk Davidson
Test-drive the app with peace of mind because we will refund you fully if you don't love it.
"Very cool." -Tim Ferriss
☆☆☆
The #1 New York Times and Wall Street Journal Bestsellers, The 4-Hour Body® and The 4-Hour Chef®. Anytime. Anywhere.
☆☆☆
#1 Diet and Exercise Book Adaptation on ALL Mobile Platforms
☆☆☆
Top #5 among 17000 Health and Fitness Apps in the US
☆☆☆
Love It or Your Money Back!
☆☆☆
The 4-Hour Body® App is the most complete diet and fitness tracking and coaching app on Android. It is exclusive to the readers of the #1 NYT and WSJ bestsellers, The 4-Hour Body® and The 4-Hour Chef® by Tim Ferriss.
It enables you to manage the diets and the workouts all in one place, i.e. you don't need to switch back and forth between multiple apps.
We believe weight loss and muscle gain are lifestyle changes and this app is here to help you with them.
This app is for you if you
☆ Feel drowned in the plethora of information and details in the book
☆ Need a push forward every now and then
☆ Are juggling several tools for your tracking or hate being that guy in the gym walking around with a notebook
☆ Catch yourself constantly going back to the book and shuffling through the pages to check out some detail
☆ Need the most important information at your fingertips anywhere you go
☆ Scratch your head wondering if you're performing the unconventional workouts correctly
☆ Forget to take your supplements on time
☆ Miss your workouts and kick yourself for that
☆ Need step-by-step instructions to achieve your desired weight loss or muscle gain
What's Inside:
☆ QUICK REFERENCE: There's a cheat sheet inside containing the complete food list. Take it to the supermarket, office, bar, the gym, wherever you go
☆ RECORD AND TRACK MEASUREMENTS: Keep all your measurements (body fat, weight, total inches, photos, etc) in one place and share them with friends. Seeing progress in changing numbers makes the repetitive fascinating and creates a positive feedback loop
☆ SUPPLEMENT REMINDER: Are the doses and timing of the supplements such as PAGG confusing and easy to miss? Not anymore!
☆ RECIPES: Free recipes from #1 WSJ and NYT bestseller, The 4-Hour Chef
☆ MEAL SCHEDULER: Schedule your SCD meals and recipes and get reminded automatically
☆ WORKOUT TRACKER: Accurately and comfortably record and track your Kettlebell and Occam's Protocol workouts
☆ WORKOUT COACH: Designed to warn you of common mistakes and motivate you to stay on track
☆ PROGRESS CHARTS: Track your body fat and see your progress on a simple chart. Progress charts for your 4HB workouts (sets, reps, weights) and body weight are created automatically
☆ CHEAT DAY LIST: Manage your cravings on the slow carb diet by adding them to the app
☆ NOTE: NO FOOD LOGGING. Please see the free Slow-Carb Diet app for simple photo food tracking
30-DAY 100% MONEY-BACK GUARANTEE:
Just reach us us via support@fourhourbodyapps.com if you're not 100% satisfied.
But isn't your ideal body worth a little more than a trip to Starbucks? What's a few dollars compared to hundreds of dollars spent on supplements?
☆☆☆
"I'm still stoked in the app. I have been stalled on my diet for some time and the app has actually given me incentive to stick with it and has helped me to make minor changes that I hope will kick-start the weight loss again." -LauraleeGrace.com
"The app looks pretty nifty. I like how it guides you through the initial steps. It's clean and right off the bat looks easy to use...I'd whole-heartedly recommend it to people." -FindingMyFitness.com
"This is by far the best rounded and functional dieting app on Android." -Austin Haedicke, ConfessionsOfAnOpenSourceAthlete.blogspot.com
"So far I'm really liking the app! It is super useful for my workouts having the segments of the book right there to reference. The food menu options are great for mixing up my very boring and consistent diet. The UI feels great and looks very well put together." -Dirk Davidson
Test-drive the app with peace of mind because we will refund you fully if you don't love it.
All Application Badges
Paid
app
app
Android
2.2+
2.2+
Bug
buster
buster
Android app
App History & Updates
What's Changed
☆ A bug that drained the battery on a few devices is fixed
☆ A bug in the Add Measurement screen that caused the app to crash is fixed
☆ Please fill in our quick survey to help us improve the app for you: http://www.fourhourbodyapps.com/4hbapp-android-survey/
Please report bugs and share your thoughts via the Send Feedback form under Menu -> Settings or emailing us at support@fourhourbodyapps.com. This is the best way we can help you out.
☆ A bug that drained the battery on a few devices is fixed
☆ A bug in the Add Measurement screen that caused the app to crash is fixed
☆ Please fill in our quick survey to help us improve the app for you: http://www.fourhourbodyapps.com/4hbapp-android-survey/
Please report bugs and share your thoughts via the Send Feedback form under Menu -> Settings or emailing us at support@fourhourbodyapps.com. This is the best way we can help you out.
Name changed Name changed! Master The 4-Hour Body now is known as The Official 4-Hour Body App.
Price update Price changed from $3.63 to $4.99.
Price update Price changed from $4.95 to $3.63.
Price update Price changed from $8.00 to $4.95.
What are users saying about The Official 4-Hour Body App
W
by W####:
by W####:
This app really helps keep me on track with the 4 Hour Body diet! I love the supplement and water reminders.
K
by K####:
by K####:
horrible doesnt register presses and crashes
K
by K####:
by K####:
This is an app that is a good supplement to the book. I just wished it went into a little more detail about the food and workouts...
K
by K####:
by K####:
This is a great aid when I am out shopping and need to refer back to the allowed foods
K
by K####:
by K####:
App is great for tracking 4HB related stuff
O
by O####:
by O####:
Wish I could get my money back but their email doesnt work. There are so many other apps that can do the same thing for free and that look and act better. Guess that money back guarantee doesn't work.
U
by U####:
by U####:
it works, just missing some features. I am unable to edit completed workouts, this is a pain if I accidentally put the wrong weight or amount of reps... it can completely mess up your tracking. another issue is the app sometimes seems to start itself in the background and consume MASSIVE amounts of battery this happens randomly and is extremely frustrating. EDIT: yet again it killed my phone 11 hours of stay awake time and it was plugged into the charger. the worst part is I DID NOT TURN IT ON!!!
E
by E####:
by E####:
The Schedule doesn't allow you to have a sleep time after midnight. It just says that your dinner must be before your sleep time when you attempt this. Is there a way to fix this? Or potentially opt to use a 24 hour time scale instead?
K
by K####:
by K####:
The app Icon is my reminder, it takes pictures but I don't have to add descriptions unless I want..I hate needy aops
K
by K####:
by K####:
It's a good app. Could use an update on the interface but is simple to use and works if you use it regularly.
C
by C####:
by C####:
I used to use it to track my workouts about a year ago. I started using it again, but now every time I go into a new workout it messes up the previous weight that I lifted. My last leg press suggestion was just over 7,000 lbs. What a shame. This used to be very helpful.
Q
by Q####:
by Q####:
it works, just missing some features. I am unable to edit completed workouts, this is a pain if I accidentally put the wrong weight or amount of reps... it can completely mess up your tracking. another issue is the app sometimes seems to start itself in the background and consume MASSIVE amounts of battery this happens randomly and is extremely frustrating.
B
by B####:
by B####:
Basically a bunch of links to buy stuff. I love the 4 hour body, but totally not worth $5
K
by K####:
by K####:
If you're looking to maximize every minute of your day, this is the app and program for you.
C
by C####:
by C####:
Love the app and diet if you follow it it works!
M
by M####:
by M####:
Nothing more and nothing less then what is needed. Now eat your beans!
G
by G####:
by G####:
I am loving most of the features on the app, but I wish it had more than 5 recipes or at least the ability to add our own recipes.
C
by C####:
by C####:
Gets the core of 4hb and slow carb. Love this app
C
by C####:
by C####:
Been very very helpful in following the 4 hour body book!
N
by N####:
by N####:
If you're going to follow the 4 hour body diet this is a fantastic tool.
N
by N####:
by N####:
Great companion to the book
D
by D####:
by D####:
Slightly underwhelming
K
by K####:
by K####:
I am a huge fan of Tim Ferris, and have decided to give the slow carb diet a serious try. So, I swallowed hard and bought the App- since it is almost half the cost of the book! My initial problems with the App were resolved. Farid the developer was very responsive and very helpful. That alone is worth the $8. Will bump to five stars when the meal reminders become better established;-)
V
by V####:
by V####:
Hate that can't edit my workouts or view past ones individually. I make mistakes and now I can't edit incorrect entries. SUCKS. Otherwise it's good and still worth having. But it's just super annoying. Developer is awesome and does care.
X
by X####:
by X####:
This app does what it says. I'd like to see options for the myotatic crunch and cat vomit exercise, or at least allow us to input our own exercise.
A
by A####:
by A####:
The app has a way to go and you still need the book(s), but it helps with the fundamentals. Developer response has been great and I look forward to future updates.
N
by N####:
by N####:
I really like the layout and how it's simple to switch from meal to workout plan. However, for $8 the workout routines are super limited, should be a lot more workouts with pictures and instructions in there and perhaps break it up by each day what to do.
K
by K####:
by K####:
Solid app a fan of the 4 hour quote and Tim ferris is the man
K
by K####:
by K####:
A very progressive app for a fascinating philosophy for those in the know ;-)
L
by L####:
by L####:
Very well thought out an easy to use.
K
by K####:
by K####:
Would be nice to have the included functions but not have to deal with all of the stuff having to do with whatever one size fits all program of the month this is based on. If you already workout and eat right, this isn't going to appeal to you very much.
K
by K####:
by K####:
Really useful. Helps you to track and set reminders for everything.
K
by K####:
by K####:
Perfect companion to the book.
X
by X####:
by X####:
Slightly underwhelming
K
by K####:
by K####:
what I expecting
K
by K####:
by K####:
Simple and effective methods. Skip jumping through the hoops, just get to where you want to be.
K
by K####:
by K####:
I've got one major complaint that has caused me to install and uninstall this app 2-3 (maybe more) times and never use it how I'd like to- The reminder system. Unless I'm missing something, it's terrible! If I set 5 reminders to come in at the exact same time (lets say every hour) I do NOT want to receive 5 separate vibrations/rings. Can you imagine if GMail notified me for EVERY SINGLE EMAIL instead of notifying me of new emails when it checks (you CAN pick the former option, not sure why you would). It's so annoying. I'll be sitting in my car and my leg will vibrate 5 times for 5 notifications like it's having spasms. I'll be happy to raise my score if this gets updated.
U
by U####:
by U####:
I am a huge fan of Tim Ferris, and have decided to give the slow carb diet a serious try. So, I swallowed hard and bought the App- since it is almost half the cost of the book! I have a Galaxy S5 and assumed it was compatible. MY GF and I are both doing the diet and she wrote everything down. Unfortunately, The App refuses to hold my weight and measurements! I lost everything when I went to look the next day. My weight had gone to the Max and all of my measurements, except for BMI went to nonsense #s. I re-entered my weight and saved and it went back to nonsense. I'm going to keep the App- since the reminders are 'ok' but do not actually remind you to eat (encouraging me to use the Google calender) And some of the 'pro-tips' are nice- Worth 8 bucks? Not @ this time. We'll see if they can fix the buggyness... Then will re-evaluate
U
by U####:
by U####:
Always gets on-line unnecessarily
by K####:
Just starting will see if worth extra star. If you're going to follow the 4 hour body diet this is a fantastic tool.