Essential Vitamins and Sources of Various Vitamins

Welcome to Essential Vitamins and Sources of Various Vitamins

Do you Want to learn about essential vitamins & minerals, what they do & their food sources?

Vitamins (A, B, C, D, E, K) and minerals (e.g., calcium, iron) are mostly available from the foods & the nutrients that we eat.

Now improve your diet, health & beauty by being more knowledgeable about them. Enjoy!

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