Gerakan senam ibu haml

Contoh dan cara cara gerakan senamnya ibu hamil, Senam Kegel adalah senam perenggangan dan menguatkan panggul ibu hamil karena melatih dan menguatkan otot-otot dasar panggul agar melahirkan lebih mudah. Selain itu, senam ibu hamil ini melatih otot di sekitar uretra, kandung kemih, rektum dan rahim. Gerakan ini dapat dilakukan baik sedang duduk maupun berdiri. Durasi berkisar 3-10 detik, ulangi latihan 4 kali sehari.

Masih banyak lagi gerakn-gerakan senam ibu hamil lainya.

Examples and way way gymnastic movements of pregnant women, Kegel exercises are exercises stretch and strengthen the pelvis of pregnant women due to train and strengthen the muscles of the pelvic floor in order to give birth more easily. In addition, pregnant women's gymnastics muscles around the urethra, bladder, rectum and uterus. This movement can be done either sitting or standing. The range is 3-10 seconds, repeat the exercise four times a day.

There are many more gerakn-motion exercises other pregnant women.