Run a 10K!

Run a 10K! Free App

Rated 4.02/5 (1,112) —  Free Android application by Red Rock Apps

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About Run a 10K!

So you want to do serious running? The time has come for 10K!

10K may seem daunting, but even if you've never run before you'll find it surprisingly easy!

In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.

10 weeks, 3 workouts per week, 30 minutes per session and you'll improve your speed, endurance, and technique. We promise that everything that seemed impossible to you will be kid stuff by the end of the program.

Train. Conquer. RUN a 10K!

App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing achievements with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks

Get ready to be surprised if you think you would never be able to run a 10K!

Note: Continued use of GPS running in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

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Twitter: @RedRockApps
Instagram: @RedRockApps

How to Download / Install

Download and install Run a 10K! version 1.6.3 on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: com.grinasys.tenkfree, download Run a 10K!.apk

All Application Badges

Good rating
Free
downl.
Android
2.3.3+
For everyone
Android app

App History & Updates

What's Changed
Technical corrections
More downloads  Run a 10K! reached 50 000 - 100 000 downloads
Version update Run a 10K! was updated to version 1.6.3
Version update Run a 10K! was updated to version 1.6
Version update Run a 10K! was updated to version 1.5

What are users saying about Run a 10K!

X70%
by X####:

Log walk time

X70%
by X####:

I like the structure but a couple of disappointments. First it statets 3 30-min runs, well the first day was 46, makes it hard to plan accordingly. Second, it closes all the time when starting the app and closing the ads. Gets frustrating. I still recommend the app but would be nice to see some fixes.

X70%
by X####:

It completely stopped working at the end of my run. I went to look at the log and it only logged half of my run even though I completed it. This app is not worth it! Running for Weightloss works so much better and has never shut down on me.

X70%
by X####:

No going back... And I don't mean from your training. If you click any of the options on screen you can't go back to where you were, need to crash the app and restart it. No overview of the plan either so you can't really know how long you'll be gone for.

S70%
by S####:

It freezes up on me after the 1st jog I have to restart my phone every time I like it overall

X70%
by X####:

After installing i click to open that but it show black screen then it return back to mobile home screen. In short, not working at all

X70%
by X####:

Crash after crash after crash.

X70%
by X####:

As a footballer . this app is great to get my running endurance high. Great app :)

X70%
by X####:

Just awesome, thank you guys.

X70%
by X####:

the best

E70%
by E####:

I really enjoyed the content of this app. However on week 1 day 2 it completely froze at the end of my run. No data recorded and yes I had the app locked through the app not my phone. So discouraging and disappointing

T70%
by T####:

Almost always crashes during the cool down phase, but I'll see it through to the end because I'm in week 7. Please fix! In the meantime I have to use Map My Run in the background to keep track of pace and distance

T70%
by T####:

i can run 3km daily this app helps me improve my ability thanks for 10k app

N70%
by N####:

Love the idea and voice commands on when to run and walk. But got 6 mins left and the app froze and closed. Lost all data. Is there anyway to manually enter distance??

R70%
by R####:

App froze on week 2 day 1. Lost data. Really disappointed. Trying another.

I70%
by I####:

I wondered if the reports of crashing might have been a reporting bias (those who tend to report are more likely to have had problems). However this app crashed twice. Before the start of my run then towards the end. All data lost. The voice instructions are also too low if you are using Spotify. This is the same company that produced running for weight loss. A far superior app in purpose and design. The current app is not ready for release. Using it will simply mean an unrecordable run.

T70%
by T####:

This app crashes part way through and I lose all info. Have not managed to get through a full work out yet without crashing! Waste of money! I have been using the lock on the app!

T70%
by T####:

On first run it shut down 2 times as i was carrying in my hand. Discovered lock, but still shut down once more. Put in bum bag, then had a bit of an issue hearing the next section calls. Wouod be better to have a wee alarm or something. Overall an excellent app though.

Z70%
by Z####:

Started well and the walk run walk run is great but twice in 5 sessions it's switched off at the cool down and lost all data...Good GPS so no excuse....back to runkeeper for me!

T70%
by T####:

The GPS signal tends to get lost halfway through my runs so it's not always accurate in keeping track of how much distance I've covered

G70%
by G####:

Crashed week one, day three, can I have refund? Not happy!

T70%
by T####:

Thanks a lot, for this app ans 3k app.

T70%
by T####:

Godo, but crashed some times

J70%
by J####:

Great app

T70%
by T####:

I really like this app, but it crashes every single time I use it

T70%
by T####:

Log walk time

T70%
by T####:

This application is registered for 'Intrusive Adware' by reputable security companies

K70%
by K####:

A bit strange and I rarely use it because of ads. So many interferring ads

K70%
by K####:

Keeps dropping the notifications between walk and run cycles. Now since lollipop update crashes on startup.

Z70%
by Z####:

Awful experience to many pushes to the notification bar. Uninstalling

D70%
by D####:

Better apps are available

D70%
by D####:

It's ok

U70%
by U####:

Really enjoying this app!!

R70%
by R####:

Mpoints App

D70%
by D####:

It didn't tell me my GPS was off!!!! Anyway, I liked it.

C70%
by C####:

Don't like the ads popping up. I'm really not interested anymore.

C70%
by C####:

Pushing ads to the notification bar is way too much. I was excited about using this app for my upcoming 10k run, but I'm uninstalling.

C70%
by C####:

I don't mind ads within an app, but this one kept filling up my notifications with ads, some of which were borderline offensive.

C70%
by C####:

This app is ok. Nothing exciting but it does do what is stated. If nothing else, good for keeping track of what you've done. Bonus...you get more mpoints.

M70%
by M####:

I really like it, is a great workout to start off your day :-)


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Rating Distribution

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4.05
1,112 users

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