Start running!

Start running! Free App

Rated 4.12/5 (2,563) —  Free Android application by Red Rock Apps

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About Start running!

Favorite food or a slender waistline: that’s really an eternal dilemma. To get rid of those inches, you need to exercise but the problem is that you hate running. And no wonder if you don’t know how to do it right. But once you do you’re gonna love it! And we’re going to teach you that.

START RUNNING is a 4-week training program that will turn you from a Michelin Man into an untiring running machine in a month’s time. Well, all right, you won’t be ready for a marathon, but you’ll really be able to run AND you’ll be enjoying it!

START RUNNING will put you on a schedule of 3 training sessions per week, each lasting about 30 minutes. An hour and a half of exercise a week is pretty manageable, even if you’re an extremely busy person. Besides, the workouts are so conveniently arranged that you’ll be looking forward to your next training session!

The program is based on interval training, which is a combination of running, jogging, walking and resting, so you’ll develop a running body and improve your lung capacity quickly and comfortably. You’ll be amazed at the changes in your body and abilities after only 4 weeks!

App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing achievements with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks

Get ready to be surprised if you think you would never be able to start running!

Note: Continued use of GPS running in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

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How to Download / Install

Download and install Start running! version 1.6.3 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.grinasys.threekfree, download Start running!.apk

All Application Badges

Good rating
Free
downl.
Android
2.3.3+
For everyone
Android app

App History & Updates

Version update Start running! was updated to version 1.6.3
More downloads  Start running! reached 100 000 - 500 000 downloads
Version update Start running! was updated to version 1.6.1
Version update Start running! was updated to version 1.6

What are users saying about Start running!

70%
by ####:

I like how it encourages you even if it's repeating the same thing. I'm on day 3. It's an easy program. The amount of time you run and walk changes so it helps with endurance Good app

L70%
by L####:

Testing the Voice Volume option to try and balance it with the music

C70%
by C####:

Missing a button to skip to next music track

V70%
by V####:

Great for learning to run.

70%
by ####:

I love it. It feel so good running and have my favorite music playing just makes me feel amazing...

K70%
by K####:

Simple to use for beginner runner

Q70%
by Q####:

Easy to follow and I really don't mind the ads, as long as I get my workout in. Looking foward to building up my endurance.

70%
by ####:

Did what it said on the tin.

70%
by ####:

Loved the structured way it slowly improved my fitness

70%
by ####:

Don't spend money. For a free app you get what you pay for. Tends to crash half way through the run. Please update and fix then might be 4 or 5 star. Looked at the paid app to see if there were less issues. In the reviews found all the same issues and it's kinda sad that the free app has a better rating then the paid app. The pad lock is the only lock I have been using since you told me that on the first crash I reported. I have noticed crashes happen most on Mondays between 1 and 130 pm.

70%
by ####:

It would help so much if it could say jog for three minutes and do a little countdown for each minute instead of 'jog' 'now walk'. If I get my phone out to look how long ive got left it crashes!!! Logs are inaccurate but I don't really care as long as I know I have done 30 mins. Don't know what the log signs mean and there's nowhere explain ing them. The actual programme is great though. I wouldn't have started running without it

S70%
by S####:

Expected better, ads opening up all over the place even before starting a run, might have been good but ads put me off.

70%
by ####:

I never could run before but this I find it way easier and fun. Tje only complaint is that the voice is too low when my music playing and I practically have to guess what it is saying.

70%
by ####:

Interesting and cool app, but it lacks a map and a track logger. It's just... a talking clock! (Almost) I run outdoor.

O70%
by O####:

The best running app around

70%
by ####:

Love it so far would recommend!

70%
by ####:

With one minute to go! Is this some kind of cruel joke?

70%
by ####:

The app crashes mid way on my run. So the logs doesn't paint a real picture. Please do something so that the app is more stable. Having said that, I love the program and will recommend it.

70%
by ####:

Won't allow me to open any of the menu items. Which I tap them, the screen moves slightly and the option is not opened. Unusable for me, unfortunately!

R70%
by R####:

2 times now it has shut down in the middle of my work out and not recorded what I did. if not fixed i will uninstall

L70%
by L####:

I'm on my third day and I'm pretty excited! It's not easy, though.

70%
by ####:

Started running with this app(paid), now 3 weeks in, using the padlock. First week went well, from then it consistently loses track of me. The guide voice is still on, but then I come home and see that it stopped tracking me after 500m or so, and I really liked being able to see how far and how fast I walk and run.

70%
by ####:

Love the app, there's a few minor bugs but I use it in conjunction with my fitbit so they're not a problem for me. Definitely recommend.

70%
by ####:

Logs and GPS are inaccurate so it's really mainly for help with pacing although you don't always get that far. 2/3 of the ads makes it crash. Tugging at the headphones makes it crash. Can't handle laps, shows half distance. Would have bought full version but the crashes put me off. Some logs have me miles away from where I actually ran and several times I had to repeat a day because it crashed during cool down and created no log. Taps into my music library and starts two songs simultaneously.

70%
by ####:

The app is a great aid to start running however I have some gripes. It crashes a lot and is very unstable. The GPS doesn't track my run, it tracked half my first run and now displays it for every run I do, regardless of route. The stats don't make any sense either, how could I do a two mile round trip but only walk and run half a mile each?

70%
by ####:

I HATED running and spent a long time being a couch potato but this app helped me enjoy running. I have already downloaded the 5k app. It does have problems with the GPS but the main point is to get you out there and run (and enjoy it) and the app is successful at it. Thanks!

70%
by ####:

Bloody brilliant a must have for none runners we all need to start somewhere

70%
by ####:

Great app you can even play music while running get the app get the app if you love to run

T70%
by T####:

I hated running,but this app makes me start like running.

70%
by ####:

Most complete app for people starting to run or getting back into it

70%
by ####:

This up is as described. Motivating and enjoyable. Have fun running to your favourite music!

L70%
by L####:

Very helpful!

70%
by ####:

this is great for beginning runners

J70%
by J####:

really like this app

K70%
by K####:

Love this app, bc i know that i can use it indoor on a treadmill n i can use it outside if i wanted too! :)

M70%
by M####:

I used to run before and I quit. This app is helping to build my endurance back up. I love it.

70%
by ####:

Does not work with android lollipop. Crashes on start

V70%
by V####:

It a fantastic and a lovely app...it has help me a lot...please make app for100 ,200 and 800m...

B70%
by B####:

I like this as a beginner plan, but using it outside with the GPS is really unstable. Frustratingly so. I always keep it on indoor mode. I focus more on time than distance because of this. Not confident enough in the stability to pay for the full version.

Z70%
by Z####:

I love it!! Me and my mom use it every day!!! Thou i am not getting my mpoints like i am soppose to be and it froze my phone once which was actually today and earsed what i did for that day :/


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Rating Distribution

RATING
4.15
2,563 users

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