Easy Yoga Pose for Weight Loss

Does power yoga really help in making you shed those extra pounds? The answer is yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss.

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Yoga for Weight Loss

Power yoga is a vigorous form of yoga and is perfect for those who want to practice asana for fitness and/or weight loss. Why yoga, you ask?

Yoga not only helps you make the necessary lifestyle changes get fit and healthy, it also fosters a better connection between your mind, body, and spirit to help you along your journey. This connection makes you more aware of your intentions/motivations, how you eat, and what you consume on a daily basis. This sense of awareness increases and develops the longer you practice yoga!

Basic Squats

It is always advised to begin any yoga exercise with your basic Surya Namaskar. This helps you warm up and get used to the cardiovascular exercises that you are going to perform.

Downward Dog to Half Plank Variation

This Power yoga pose is another demanding pose which requires your core strength. Raising your leg high up to the ceiling and getting it forward makes you tighten your abdominal muscles.

Downward Dog to Small Dog

This again is similar to the one mentioned above. In the Downward Dog position, you do small bends along with your inhaling and exhaling. This exercise again works well on your leg muscles and abdominal area.

Small Dog to Plank

This pose strengthens your core and also makes your shoulder muscles strong at the same time. This is an excellent way to tone your body and lose weight. This exercise is excellent for those aiming at weight loss.

Standing to Leg Raise

Inhaling and lifting both your legs one at a time up towards the ceiling is a great exercise for weight loss and toning the problem areas, especially in the mid-section. This exercise works on your knees, thighs and engages the entire lower body.

So all you fitness enthusiasts or for those who want to burn those extra calories, try out these power yoga exercises and feel the difference!
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