NapTime+ Simple Nap Timer

A great Nap Timer. Feel ENERGIZED and REFRESHED with a Power Nap! NapTime+ allows you to fall asleep and wake up within a period of time with this excellent Nap Timer!

NapTime+ also can be used daily as a Stopwatch, or standard timer for countless uses.

A Nap Timer that has been SCIENTIFICALLY PROVEN to improve cognitive function, increase productivity, and alertness while leaving you energized and refreshed. NapTime+ is the SIMPLE and FAST way to set an alarm for the ideal power nap.

A study by NASA found a 26-minute power nap improved performance by 34% and
alertness by 54%.

Everybody needs a nap. How does a
quick one-hour nap sound to you?
That is exactly what NapTime is all about!

Features:
A Thoughtfully Designed Clock System
A One-Touch Interface
A Simple 1-Hour Nap Time
A Standard Timer
A Stopwatch

Benefits of Power Naps:

Power naps of fewer than 30 minutes—even those as brief as 6 and 10 minutes—restore wakefulness and promote performance and learning. A 30-minute nap may also be able to reverse the hormonal impact of a night of poor sleep or reverse the damage of sleep deprivation. A University of Düsseldorf study found superior memory recall once a person had reached 6 minutes of sleep, suggesting that the onset of sleep may initiate active memory processes of consolidation which—once triggered—remains effective even if sleep is terminated.

A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10-minute nap produced immediate improvements in all outcome measures (including sleep latency, subjective sleepiness, fatigue, vigor, and cognitive performance), with some of these benefits maintained for as long as 155 minutes; the 20-minute nap was associated with improvements emerging 35 minutes after napping and lasting up to 125 minutes after napping; and the 30-minute nap produced a period of impaired alertness and performance immediately after napping, indicative of sleep inertia, followed by improvements lasting up to 155 minutes after the nap.