Max Capacity Training

I'm traveling for about a year and I wanted a way to workout without getting a new gym membership at each country I go to. I'm staying in a hostel and I decided to go to the bathroom to do the workout so I wouldn't disturb the other guests in my hostel room. I came out of the bathroom 16 minutes later sore and drenched in sweat. Aside from the stares I got from the other guests the workout was great. Very intense, and judging by the soreness effective.

Best training app for home training. Great for high intensity training with less time. The new version failed to sync to cloud but workout still great

Practice it for a month and see how much it changes you!

I love this app. Great workouts! They are short and very intense. Will have you sweating buckets! If you're not, then you're not working hard enough!

Prompt me for numbers after each set. If I quit early and record numbers, record that I quit early, or ask how many rounds of each exercise I did.Maybe even jest list/record 4 sessions for the day. Then add some improvement graphs or at least a .CSV export, and I'm all yours!

What would happen if your going to do the exercise on a daily basis not only MWF, will it give a fast result or a side effect? thankz..

I like the app but I'm running into this head first I hope it works out biceps and is worth 12 weeks of my life results

This app works great, as long as you use it.

best workout app on android so far.. It wil be totly awesome if pull-ups are added too

I'm the type of person that gets lazy about exercising if I don't have anyone pushing me. This app tells me what to do and when to do it. You end up with this motivation to do more because you know it's going to work.

One of the best home work out apps I've tried. Its adaptive to your physical fitness level, so you will always be challenged. Its simple, easy to use and effective. I only wish there was a version 2.0 with more workouts.

Best workout app i have ever downloaded. I feel super tired after each workout and i actually feel really sore conpared to other workouts. Im not much of a workout person but i actually like this workout because on the first workout you do you already feel the difference i really recommend this for anyone trying to get in shape.

I like the app but I'm running into this head first I hope it works out biceps and is worth 12 weeks of my life results

I so want to give it 5 but I need a piece of paper handy to use this app other than that excellent app!!!

Everything is great, and exercise Ufff ...

Simply press Go and the app will be your personal trainer talking to you even!

It works wonders, the best part is you can actually track your activity and its fun

I greatly skinned up with it in 2 month!

I am in week 9 right now and I can see results since week 3. It's a great app also if you're a beginner.

Helped me lose 70lbs a couple years ago. getting it again to finish the job!

I feel like I fly through these and feel more pain than burn.

Only on my 1st week but is an awesome workout on days I can't make it to the gym. I was suprised how sore I was after 1st workout.

IM a martial studies and this is the best workout app I found! With this compared to every other training I do I got like 5x stronger every time. I do it four times a day to keep it. 5 stars over here!!!!

The workouts are done based on how much u think u can manage and only directs ur workout based on that info. I love it!!!

will have a folowing for sure

Excellent workouts. Challenging! Works well on my phone. And it's free!

...A great sweat in a matter of a few minutes. If you give your all on each rep the results will show.

Going on week 4 and can already see a drastic change in muscle definition and weight loss. I'm already lean as it is but just wanted to add definition for lean muscle. The results all depend on how hard you work yourself, so if you don't see a change, its on you, not the app itself.

Just perfect for in-house training! and it's free!

Gives me a ReferenceError: FB is not defined message when I try to login

This app has helped me get back into the habit of exercising. Its a simple interface and easy to follow, could use a small video to explain workouts. However don't expect it to backup your workouts lost 9wks of workout info. Needs improvement

Helped me shed 10kg and about 15 years! No equipment needed at all so great for travellers who can't make it to a gym or find a place to run. Wish there were a step-two app.

Got my button off the couch

Almost perfect if only there's visuals and tips and online access and export to file

Love the app. Very challenging. Wish that there could be motivation as u go through the workout

It is good, but it needs some small improvements...

Harder than I thought.Thats good. Gr8 app.

Im in to my 10th week and this shows great result.....five stars for the app

Just what I was looking for. TREATS

This is coming form a person who HATES working out alone. I've been using this 16-17 min workout MWF & now going into my 2nd week...I lost 5 lbs already. You can't beat it. I like the different workouts each week, keeps me interested. Great app!