At Ease Anxiety & Worry Relief
$2.19
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About At Ease Anxiety & Worry Relief
This application contains a unique approach to relieving anxiety and worry which combines voice-guided breathing meditations, exercises and journaling. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time.
GUIDED BREATHING MEDITATIONS
The meditations are the core of the At Ease program. When we are anxious, our breathing becomes shallow and constricted. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.
At Ease contains three easy, effective breathing meditations:
-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation
MUSIC: You can listen to the meditations with or without music. There are three different selections of music to choose from.
JOURNALING & EXERCISES
The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.
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ABOUT MARY AND RICHARD MADDUX
Mary Maddux, MS, HTP and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Note: This application is not a substitute for professional counseling or medical advice.
GUIDED BREATHING MEDITATIONS
The meditations are the core of the At Ease program. When we are anxious, our breathing becomes shallow and constricted. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.
At Ease contains three easy, effective breathing meditations:
-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation
MUSIC: You can listen to the meditations with or without music. There are three different selections of music to choose from.
JOURNALING & EXERCISES
The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.
----------------------
ABOUT MARY AND RICHARD MADDUX
Mary Maddux, MS, HTP and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Note: This application is not a substitute for professional counseling or medical advice.
All Application Badges
Paid
app
app
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Improved background sounds with nature sounds added, no gaps.
Improved background sounds with nature sounds added, no gaps.
Version update At Ease Anxiety & Worry Relief was updated to version 3.1
Price update Price changed from $2.99 to $2.19.
Version update At Ease Anxiety & Worry Relief was updated to version 2.6
More downloads At Ease Anxiety & Worry Relief reached 1 000 - 5 000 downloads
What are users saying about At Ease Anxiety & Worry Relief
R
by R####:
by R####:
After years of symptom mgmt lessons, this app is still the most helpful thing I have, especially when a panic attack hits whilst I am out in the world. Soothing, not annoying voice and once done, a full personalized plan for coping with anxiety.
R
by R####:
by R####:
I use this meditation every day to help with my anxiety but I only wish I could use it on my Microsoft Surface Pro 3....please please PLEASE develop a Windows version!!!!!
R
by R####:
by R####:
Great app with right length audio and breathing exercises, short but effective
R
by R####:
by R####:
Fabulous. Helps me sleep soundly. Helps me calm and control my anxiety. Highly recommend this.
R
by R####:
by R####:
Thanks for making this work for best phone ever
E
by E####:
by E####:
So refreshing.......
M
by M####:
by M####:
After years of symptom mgmt lessons, this app is still the most helpful thing I have, especially when a panic attack hits whilst I am out in the world. Soothing, not annoying voice and once done, a full personalized plan for coping with anxiety.
M
by M####:
by M####:
Fabulous. Helps me sleep soundly. Helps me calm and control my anxiety. Highly recommend this.
J
by J####:
by J####:
I use it once per day in the sleeper of my truck and it does wonders for me.
M
by M####:
by M####:
this is helping me so much.
M
by M####:
by M####:
Very easy to use and pleasantly helpful.
C
by C####:
by C####:
I use this meditation every day to help with my anxiety but I only wish I could use it on my Microsoft Surface Pro 3....please please PLEASE develop a Windows version!!!!!
D
by D####:
by D####:
Fabulous. Helps me sleep soundly. Helps me calm and control my anxiety. Highly recommend this.
N
by N####:
by N####:
Great way to relax..I feel better already obviously it's not a cure but it helps you deal with anxiety and once you master that everything becomes easier =)
U
by U####:
by U####:
So refreshing.......
Y
by Y####:
by Y####:
This app brings a breath of fresh air to your life.
Y
by Y####:
by Y####:
Thanks for making this work for best phone ever
S
by S####:
by S####:
Amazed by this app. My anxiety levels are incredibly high and today is the first day I'm using this app and I already feel so good and relaxed after a rough day. Thanks a lot
U
by U####:
by U####:
After years of symptom mgmt lessons, this app is still the most helpful thing I have, especially when a panic attack hits whilst I am out in the world. Soothing, not annoying voice and once done, a full personalized plan for coping with anxiety.
T
by T####:
by T####:
Realaaaxiii zzzzzzz.
U
by U####:
by U####:
Amazed by this app. My anxiety levels are incredibly high and today is the first day I'm using this app and I already feel so good and relaxed after a rough day. Thanks a lot
C
by C####:
by C####:
Locks up. :(
U
by U####:
by U####:
Great app. VERY effective in reducing stress and anxiety. Good nights sleep a side benefit.
C
by C####:
by C####:
The app crashes and locks up CONSTANTLY! I love the meditations, but the app makes them virtually useless!
U
by U####:
by U####:
Good app
by R####:
The nature sound stops in the middle of the breathing exercise. Is this supose to happen?