BetaMe is a wellness platform empowering people with chronic health conditions, to be physically and emotionally well with the support of others on a similar journey. BetaMe offers one-on-one coaching, a private, secure social network and tools to help track and manage your health. BetaMe programmes include: Weight Management/Pre-diabetes, Diabetes and Emotional Wellness.
BetaMe focuses on creating lasting, positive personal change through identifying, understanding and changing your habits to improve your health.
BetaMe is available through participating primary care providers.
Track your progress by
+ Entering your energy, exercise, happiness and symptoms (you can also connect your device)
+ Keep a diary of your food or mood
+ Reminders and notifications to track your exercise, take your meds, keep your appts
+ See trends over time to see how you are going
Get support by
+ Connecting with a community of people on a similar journey
+ One-on-one support with your coach via private message, video or audio
+ BetaMe buddy - someone who has been through the programme and wants to give back by helping others just starting the programme
Learn how to manage your health with
+ A tailored programme to teach you new skills rooted in best practices and evidence-based research
+ Curated resources across a spectrum of health topics
+ Video coaching sessions to guide you through the programme and reinforce your understanding of new skills
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