Manage stress, don’t let it manage you.
meQuilibrium is your personal guide to finding your equilibrium—a whenever-you-need-it, 24/7 stress
and life coach in your pocket.
A totally new approach to managing stress, meQuilibrium is based on the science of resilience: a proven antidote to stress. Resilience training is used by everyone from regular folks like us to the US military to stay strong and calm in the face of challenges from big to small.
In just a few minutes everyday, we can help you change the thoughts and behaviors that lead to stress.
Here’s how it works:
√ TAKE YOUR STRESS ASSESSMENT
Answer our insightful series of questions designed to evaluate your individual personality type, thinking patterns, and habits.
√ SEE YOUR PERSONALIZED PROFILE
You'll instantly receive an in-depth profile with an analysis of the areas that create the most stress for
√ GET STARTED
We create a personalized program just for you. You’ll go step by step through a set of progressive skill building techniques for managing your stress triggers and building resilience.
Download now and begin the journey to a more resilient you!