7 Minutes Workout Fitness
Free App
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About 7 Minutes Workout Fitness
Did you know that you can achieve your dream body by working out for 7 minutes with just your smartphone, a chair and… a wall?
The “7 Minutes Workout Fitness” app will give you the desired weight loss, toned body and even a better cardiovascular function level. This app is based on the scientifically proven and highly effective high-intensity interval training (HIIT). You’ll be in better shape more than ever without the hassle of going to the gym and the risk of overuse injuries.
How this app can give this miracle, you say? Just check out what this app can do:
- Be your personal trainer. Every exercise comes with a link to a tutorial video on how to properly do an exercise so you can get the most of each exercise without the risk of injuries.
- Motivate you to workout. You can activate a reminder in the settings to keep you from skipping any workout session. Each session has 12 exercises done for 30 seconds with 10 seconds pause between them so you won’t feel like the workout is going on for forever. You won’t even notice that the time is up!
- Be your friend. Are you a beginner, a busy person or your muscles have forgotten about exercise may be? Don’t worry, this app has a feature where you can pause your progress so you can continue when your body is ready. When you’re up and ready, you can push the continue, previous exercises or next buttons and get right back on track.
- Be with you anytime, anywhere. The “7 Minutes Workout Fitness” is basically a pocket gym; do you have a spare time at work? You can do a 7 minutes quick fit or repeat circuits – it’s your call.
Download this app and take a step into a healthier and toned body. Remember, the “7 Minutes Workout Fitness” app is just one tap away! Have a happy workout!
The “7 Minutes Workout Fitness” app will give you the desired weight loss, toned body and even a better cardiovascular function level. This app is based on the scientifically proven and highly effective high-intensity interval training (HIIT). You’ll be in better shape more than ever without the hassle of going to the gym and the risk of overuse injuries.
How this app can give this miracle, you say? Just check out what this app can do:
- Be your personal trainer. Every exercise comes with a link to a tutorial video on how to properly do an exercise so you can get the most of each exercise without the risk of injuries.
- Motivate you to workout. You can activate a reminder in the settings to keep you from skipping any workout session. Each session has 12 exercises done for 30 seconds with 10 seconds pause between them so you won’t feel like the workout is going on for forever. You won’t even notice that the time is up!
- Be your friend. Are you a beginner, a busy person or your muscles have forgotten about exercise may be? Don’t worry, this app has a feature where you can pause your progress so you can continue when your body is ready. When you’re up and ready, you can push the continue, previous exercises or next buttons and get right back on track.
- Be with you anytime, anywhere. The “7 Minutes Workout Fitness” is basically a pocket gym; do you have a spare time at work? You can do a 7 minutes quick fit or repeat circuits – it’s your call.
Download this app and take a step into a healthier and toned body. Remember, the “7 Minutes Workout Fitness” app is just one tap away! Have a happy workout!
All Application Badges
Free
downl.
downl.
Android
2.2+
2.2+
Android app
App History & Updates
More downloads 7 Minutes Workout Fitness reached 10 000 - 50 000 downloads
What are users saying about 7 Minutes Workout Fitness
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by C####:
by C####:
It had no voice commands plus the timer kept pausing during workout.
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by C####:
by C####:
Easy to use, I recommend this app
H
by H####:
by H####:
No voice command, keeps pausing, let the screen turn off
C
by C####:
by C####:
This is one thing I know I can do every day for my health, even when I do not feel like exercising...
C
by C####:
by C####:
Great app challenging but easy enough to stay motivated and keep it in my schedule. Also wheezy waiter sent me here.
C
by C####:
by C####:
I consider myself reasonably fit so was pleased it wasn't complete guff. Out of breath by the end.
C
by C####:
by C####:
Made me realise how unfit I am, I love that it's only 7 mins... There's no excuse for me not to do it.
I
by I####:
by I####:
I usually just power walk four miles a day but this right here... Love it! Using things I haven't used in years!!!
D
by D####:
by D####:
I just installed it half an hour ago, still didn't use it and I still could say this application is exceptional!
C
by C####:
by C####:
Nice for those who needs motivating. This app keeps on reminding me it's time to work out
C
by C####:
by C####:
No more I don't have time excuses.
C
by C####:
by C####:
A really good set of exercises, only takes a few minutes but carried out every day I can see will make a huge difference!!!
N
by N####:
by N####:
They keep talking through the workout, making it feel like you really have a coach there! I like it!
C
by C####:
by C####:
I am so out of shape! This is just what I need to get started.
O
by O####:
by O####:
If you wish to sweat it out without equipment and things... Thus is the thing for you
C
by C####:
by C####:
It's was very tired to do the exercise...I hope i can the ideal weight..
U
by U####:
by U####:
She mad me really tired is this going to make me skinny
C
by C####:
by C####:
This app has been great so far. I love the calendar and reminder features! Keeps my daily 7 minute workout on track!
C
by C####:
by C####:
My favourite app anytime i fall out of my routine this app keeps me going
C
by C####:
by C####:
Quick but challenges me, getting me into an easy routine, I can always find the time to fit it in!
M
by M####:
by M####:
I have little time and this app makes working out easy and seen doable. I can always find 7 minutes :)
C
by C####:
by C####:
Love this app, I can get a great workout wherever I am! Very convenient
C
by C####:
by C####:
Exhausted but awesome!! I like that it talks to you. Makes me feel motivated
X
by X####:
by X####:
It keeps you on your toes! It may take you a few days before you can keep up with the pace, but it is worth it.
M
by M####:
by M####:
For only 7 minutes, this workout is a good, short sweat session. I use it on days when I don't get to the gym.
Y
by Y####:
by Y####:
I have fun doing the work outs and i even have my niece doing them to. Who doesn't have a few minutes to work out.
I
by I####:
by I####:
BAKWASS HE YER
Y
by Y####:
by Y####:
It gives you a reminder everyday and it's a nice work out that gets your heart beating. I love it
Y
by Y####:
by Y####:
This was really easy and fun and definitely a great workout! I definitely broke a sweat!!!
J
by J####:
by J####:
Perfect for time poor people who want to feel the burn and get the heart rate up!
Y
by Y####:
by Y####:
Simple, fun and awesome. I will be doing these every morning before work, when I get home and before I go to sleep.
N
by N####:
by N####:
Did this after a run just for an extra boost. Will see how things go!
P
by P####:
by P####:
Found the instructions easy to follow, effective, easy & can do comfortably...
Y
by Y####:
by Y####:
Best work out tool ever. Very simple, easy to use, extremely helpful and effective.
Y
by Y####:
by Y####:
I am a trainer and I refer my clients to this app when they need a little accountability and motivation in between sessions.
Q
by Q####:
by Q####:
This app is awesome helped me to reduce a lot of weight of mine . I loved it. You will love it. Must download.
Y
by Y####:
by Y####:
I like the simplicity of this app, and 7 minutes of your day really charge you up.
F
by F####:
by F####:
Helps me get everthing done on my to do list. Intense work out ina short time.
Q
by Q####:
by Q####:
7 minutes of hell but it works. I'm huffing and sweating, looks deceptively easy. Just do it everyday and eat sensibly. Great for stress relief too.
by C####:
Great little workout. Even did it with my kids. Kept them very entertained and no fighting- thats a win!!